Mar 18, 2019
Set out to do an hour and see how far I got. There was a lot of walking. A little bit of running. But not bad for my first run in a while.
I’m unsure why my heart rate mostly stays in the fat burn zone and not the cardio zone. I definitely feel like I’m working hard? Or perhaps I only actually ran 19 minutes out of the 60 I did 🤔
Anyway, proud of myself for actually going cause I finished work late and it was raining so motivation was low! Can’t keep making excuses though.
Happy running!
