#60MinSwag in effect. Today we're giving away a tub of paleo protein superfood from our friends at @rootznutrition. To be eligible to win, in the next 60 minutes, LIKE and comment below what your favorite #chest #exercise is using #60minswag. • NOTE: to win the paleo protein, you must be in the US. If not, I will give you a copy of any of my digital programs. • The High To Low Cable Fly is a great exercise to target the lower portion of your chest. 1️⃣At a cable machine, set both pulleys to a high position. 2️⃣Grab both handles with your hands and step out from the cable machine to ensure you can lift through the full range of motion. The further you step away from the cable machine, the more challenge it will be to remain stable. 3️⃣With your arms extended to the side, in an arc motion, sweep your extended arms down and out in front of your body. 4️⃣As your hands come close together towards the groin, pause for a moment to really accentuate the squeeze. 5️⃣Then under control, slowly reverse the movement back to the starting position with your arms parallel to the ground. 6️⃣Repeat. #paleo #protein #superfood #getbacktoyourrootz #rootz #win #cablefly #chestexercise #cablemachine #pecs #lowerchest #lowerpecs #exercisedaily #liveleantv #livelean #leangains #leanmuscle #fitspo #fitness (at San Diego, California)
