Discover Top Posts Tagged with #cablemachine

Arms Day 💪🏻 • • • #arm #workout #body #physique #biceps #muscle #cablemachine #freemotion #fit #fitness #gym #gymlife #fitnessaddict #lifestyle #model #man #guy #boy #thaiguy #asianman #asianguy #motivation #motivational #quote #photooftheday #photography #black #tanktop #thaicuteguy https://www.instagram.com/p/BqZ9DKklXTw/?utm_source=ig_tumblr_share&igshid=m2efaxp5acjp

View this post on Instagram

More weight on #straightarmpulldown 80kg x 10 Build it better Then build it bigger Til the better's bigger ;) #n0shortcuts #bodyprogress #menwithmuscle #cablemachine #lats #backexercises #wbcfitness #muscle #evogen #transformforlife #roadtoolympia2018 #bodybuilding #근육남자 #근육 #등운동 #운동하는남자 #운동 #ffuk #teamwin #flexfriday #transformforlife @bodybuildingcom @evogennutrition @vibramfivefingers @wbc_fitness_ @wbc_fitness @wbc_korea @jeongpil1792 @n0shortcuts @transformforlife @fightingfituk @natty_nation_athletic_club (at South Korea)

Let’s get fit! 24/2

Please don’t laugh at my attempt of assembling a pretty layered mason jar 😅 my jar was way too big but hey, at least I gave it a try hahaha I think from now on I’m going to do my ab workouts in a tabata style to increase the intensity. I haven’t woke up sore from an ab day in awhile so hopefully this helps!

Tabata - 20secs on, 10sec off Plank Cross crunch Scissor kicks Reverse crunch Oblique Plank raises Ankle taps Commandos V sit crunch Half circle leg taps Straight leg jacknife

Rest 1 minute then repeat 2 more times

Cable machine Standing uprow 10 x3 #15 Tricep pushdown 12 x 3 #20 Tricep pulldown 15 x 3 #15 Standing bicep curl 10 x 3 #15

30min on elliptical