May 15, 2019
Yesterday I did a chest/shoulder strengthening class and I am now S O RE. I was able to bench press 85lbs which I'm pretty sure is a new high weight for me and I was very proud of myself! But today is definitely a rest day 😭
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Yesterday I did a chest/shoulder strengthening class and I am now S O RE. I was able to bench press 85lbs which I'm pretty sure is a new high weight for me and I was very proud of myself! But today is definitely a rest day 😭
Working it! First day of my 6 week challenge complete. #6weekchallenge #halfmarathontraining #training #running #run #walk #dbzsuper #dbzshirt #dbz #happy #ocrtraining #ocraddict #mudendeavor #gasparilla5k #5k #monday #planetfitness #baa #teamblacksheep (at Planet Hollywood) https://www.instagram.com/p/Bs7PbaTn4On/?utm_source=ig_tumblr_share&igshid=10f7nymsfhd6z
Camp Rhino’s 6-Week Challenge
Hey guys! Happy Sunday! I wrapped up Camp Rhino's 6-week challenge last week and wanted to share an update with you all. I had my final check-in Wednesday afternoon and earned 100% of my money back! If you recall from my first post introducing the challenge, the total cost of the challenge was $300. To earn back your money one must meet the nutrition recommendations, attend 24 classes, and track and log progress stats for 6-weeks. I reached my lowest weight of the challenge earlier in the week at 131.8 pounds; I chalk this up to the fact that I fail to meet my water intake and woke up a bit dehydrated. I weighed myself the morning of my final check-in at 133.5 pounds and that was the final weight logged. Overall, I showed a weight loss of 4-pounds and a total decrease of 6-inches. Most importantly, I found a new gym to call home. I collected my $300 dollars and rolled it over to pay for the following two months.
My plan is to continue with my cut for a few more weeks. I did allow for a night out this weekend with some friends and indulged with a few gin and tonics and had a veggie loaded thin crust pizza on Saturday night. This morning it was back to the grind.
Day 3! Legs and shoulders done! #workoutwednesday #ruthlessphysique #fitchallenge #6weekchallenge
How I felt after my crossfit workout Monday. Pushed myself pretty hard. Trying to stay active in this snowstorm now!
I just committed myself to 12 months at the gym I've been doing the 6 week challenge at 😬 I've been enjoying my time there so much and they offered me this pretty awesome promotional deal that I'm pretty sure I can afford. I've already been seeing changes in my body and I wanna keep at!
Hopefully this was a good (financial) decision 🙈
Today we have rice cakes topped with avocado and salmon with a side of pineapple. I topped it with sriracha as well because of course I did
It's been fun cooking new things and the recipes are all very easy, haven't disliked anything yet!
Breakfast FT. My cat
Not gonna lie I do find some of the breakfasts in this nutrition plan a bit strange, like this jasmine rice and chicken with strawberries and coconut flakes. Still good though, I just think of this as lunch time food lol.