#75challenge

[dontstopbelievin9]

Winter Arc

Workout: ✅ Yoga

HMW: ✅

Caloric Deficit: nope

8 hours sleep: 20 minutes short!

8K steps: ✅

Update; Sprained my foot AND ankle during ‘the great lock in’ so clearly that challenge wasn’t for me. I’m now coming back from injury, with the same goals in mind, but about 13lbs thicker. Starting with adding a walk in at 7:30am every day to add more steps to my daily routine. Sticking to my 9am workout, but starting out at home before heading back to the gym workouts. Hoping to track my water better and actually land in a caloric deficit this time around. LFG.

[dontstopbelievin9]

Great Lock In

HMW: ✅

Movement: ✅ Barre class

Caloric deficit: ✅

90oz water: I’m not sure

8 hours sleep: no

10,000 steps: ✅

[dontstopbelievin9]

Great Lock In

HMW: ✅

Movement: ✅ strength workout

Caloric Deficit: yes but not in the range I wanted

90oz water: ✅

8 hours sleep: no

10,000 steps: ✅

[dontstopbelievin9]

Great lock in

HMW: ✅

Movement: ✅ Spin class

Caloric deficit: no

90oz water: ✅

8hours sleep: ✅

10,000 steps: not quite. I did take my walk after I put the kids to bed but only made it to 8,500

[dontstopbelievin9]

Great Lock In

HMW: ✅

Movement: ✅

Caloric Deficit: no, ate my weight in cake. Also has a night cap of ice cream. I’m shocked the overall caloric count isn’t higher.

90oz water: ✅

8 hours sleep: ✅

10,000 steps: no. I did a night walk to increase steps to a minimum of 7,500 but really was lethargic today.

Tomorrow is a new day

[dontstopbelievin9]

Chicken and rice bowl! Leftover shredded chicken, peas, black beans, Mexican cheese, and salsa for some bite!

[dontstopbelievin9]

Great Lock In

HMW: ✅

Movement: ✅

Caloric Deficit: ✅

90oz water: ✅ I did it!

8 hours sleep: no, not quite 4 😬

10,000 steps: ✅

Finally got the water!

[dontstopbelievin9]

Great Lock In

HMW: ✅

Movement: ✅ Barre Class

Caloric Deficit: ✅

90oz water: doubtful

8 hours sleep: ✅

10,000 steps: ✅

Again with the water. I am thrilled I am regularly hitting my other goals though. I really feel like the routines are sticking with a combination of habit trackers and time blocking.