#7dayyogachallenge

[falconcara]

"YOU'RE OKAY AS YOU ARE" —Dalai Lama // The best gift I've received from this #7dayyogachallenge is relief. Sweet relief from suffering, anxiety, you name it. In case you've forgotten that you're okay just as you are, I wanted to send you a gentle reminder 💗Acceptance in and of itself can be enough to release the pressure we build up inside ourselves. It's a been a gift to really drop in and re-connect with myself this past week, thank you for your attention. ✨

[falconcara]

I can't believe today is already Day 3 of my #7dayyogachallenge! // I've been practicing mostly in the evenings which has been the perfect transition from work mode to chill mode. I've particularly been loving (#notsponsored) @yogaglo's 7 day program with Kia Miller. I've been sleeping like a baby for the first time in months! ✨ what's your favorite way to unwind in the evening?

[falconcara]

Fun in the sun ☀️ // Tomorrow I'm starting a 7 day yoga challenge to get back into the habit of it. I've noticed tremendous benefits from practicing yoga the past 10+ years and I can't wait to share what I've learned on my blog. I'll be posting insights every day so feel free to join me on this challenge! #7dayyogachallenge

[weirdestoftheweek]

Each day on the yoga mat offers a chance for reflection and renewal. Namaste. #samastitihi #7dayyogachallenge #hitthemat #dailyinspiration #doiteveryday #yogapractice @sarahbethyoga https://www.instagram.com/p/CHiUyCDlXqq/?igshid=1djlenji6hben

[fitsilvy]

Day 1 - Morning Yoga - 7 Day Beginner Yoga Challenge #7dayyogachallenge - YouTube https://www.youtube.com/watch?v=TT0TepK01tQ

[strongjancsi]

Day 1 - Morning Yoga - 7 Day Beginner Yoga Challenge #7dayyogachallenge - YouTube https://www.youtube.com/watch?v=TT0TepK01tQ

[hannabeka]

Day 1 - Morning Yoga - 7 Day Beginner Yoga Challenge #7dayyogachallenge - YouTube https://www.youtube.com/watch?v=TT0TepK01tQ

[katsindiebookblog]

Day 1 - Morning Yoga - 7 Day Beginner Yoga Challenge #7dayyogachallenge with  @Seanviguefitness #Joinme #GetFit #Enjoylifemore

I have not been very active for over 2 years now, I have mostly walked a lot but I had to have surgery on my wrist in June 2015 and it took a while to heal and every time I tried to go back to Yoga my wrist gave out so I stopped.

For the past month or so I kept thinking I must start the beginner's yoga again, due to me knowing the upcoming longhaul flight to the UK will kill my hip, and as I subscribe to @Seanviguefitness on YouTube my in box was taunting me to start, then I procrastinated because my life is so manic at the minute.

When I saw that Sean has created a #7dayyogachallenge I thought #getoffyourbutt and get back to being fitter. For the past week Hubby and I have walked 10,000 steps but that doesn’t help my flexibility in my back and shoulders and hips (my problem areas) So I did this video 5 minutes ago and do you know what - my shoulders feel better for it, my hip feels less tight and my wrist didn’t give out this time (mainly due to there only being one pose where I put my weight on it). 

So I challenge you to do the same - no matter what level you are at, you will benefit from these short videos, they are 10-15 minutes long.

Lets all get more flexible! 

 #RIPRobertVigue I enjoyed his appearances in Seans videos <3