#7lbin7days

[staycm]

Detox day 21

Last day of phase two of Jason Vale. Whilst I have embraced the principles of phase two 99% of the time, there has been three occasions that come to mind when I've deviated. Hopefully not enough for me to have a negative (or rather positive!) result of the scales tomorrow. I had porridge oats for breakfast and juice at 11 and 2pm. Dinner - bulgur wheat salad, chicken thighs, potato wedges and Jamie Oliver's limoncello trifle - we have dinner guests 😊

[staycm]

Detox day 15

So happy just weighed and ....a week after the #7lbin7days and I've only put on 0.2lb!!! I must be doing something right 😊

[staycm]

Detox day 14

Nails are still strong, I'm still sleeping better and my skin is clearer! We had a guy come round and quote for a new bathroom and for the first time in at least 10 years I didn't have any make up on and I didn't care! 😊 Didn't have a juice today due to a shortage of apples and no time to shop. I really missed it. I did however drink a blended banana with soya milk which was delicious. Weigh day in the morning and although I've been healthy all week, I've had solid food. Keeping fingers crossed!

[staycm]

Detox day 7 ☺️

Day 7 of #7lbin7days #detox is finally here 😊 I'm feeling really really pleased that I've almost made it through. The last couple of days have definitely been easier than the first. I feel like today will be a breeze ☺️

[staycm]

Detox day six!

#day6 #7lbin7days Day 6 is here woohoo! I've not told anyone that I am doing the 7 day detox as wanted to overcome my own state of mind rather than having a negative input from those around me. Today at work I was directly asked if I was jut having juice and when the last day I ate "real" food was. I explained I was juicing for seven days and the response I got was pretty much word for word what Jason Vale predicted in his book. All the same arguments were raised about protein levels, juice not being as healthy as solid food, not having enough calories and so forth. I am pleased to say that I am satisfied my body is getting sufficient nutrition and feel strong enough to let the negativity fall by the side and finish this 7 day detox strong. I'm not sure my will power would have been as good on day 4 when I spent the day hungry and tired but today yes, I'm happy.

[staycm]

Detox day 4

Cannot wait for this #juicefast to be over. Today feels like the hardest day so far simply because I'm sooooo hungry and I'm really tired. My stomach is constantly rumbling. I've had 7 glasses of water today (so far) and it doesn't seem to have made a difference. I'm still determined to make it through to the end as I'm over half way, only three days to go. After watching fat sick and nearly dead, my husband suggested we carry on for 14 days ....no way!! I know that detoxing is good for my body but I'll be glad when this is behind me 😕

[staycm]

Still hungry!!!

I've woken on day four to my stomach rumbling. Last night was the first time I've gone to get hungry since I stated the #jasonvale #7lbin7days. Can't wait to have that first juice!

[staycm]

Hunger strikes

I’m laying in bed stomach rumbling so much, incredibly hungry tonight 😕

Tomorrow I must drink more water and hopefully that will help fill me up.