Apr 11, 2023
Narrator, you’re running out of hands
“Oh dear!” “We can’t have that, now can we?”
“And there’s more where that came from.”
💖The Narrator💖
seen from United States
seen from Italy
seen from Uruguay
seen from Yemen
seen from Yemen
seen from Colombia
seen from China
seen from Spain
seen from United States
seen from France
seen from United States
seen from Venezuela
seen from Canada
seen from Germany
seen from Taiwan
seen from Spain
seen from Peru
seen from Spain
seen from Türkiye
seen from Sweden
Narrator, you’re running out of hands
“Oh dear!” “We can’t have that, now can we?”
“And there’s more where that came from.”
💖The Narrator💖
Inktober #12 - very gud boi
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Create Your Space ~ 30 day Yoga Program
Create Your Space ~ 30 day Yoga Program
This program is designed to help you understand the fundamentals of yoga, inspire a home yoga practice and live a blissful life to the best of her ability. The core of this curriculum is centered on the 8 limbs of yoga. Patanjali’s eight limbs provides a blueprint to achieve and practice that balance. The eight limbs act as a guide for yogis to live a life of integrity, self-discipline, respect…
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Eight Fold Way
Both Buddhist and Hindi traditions came about around 3000bc (unconfirmed). Both with very similar principles and beliefs to aid in the end of suffering. Each unique to their fore founder The Buddha and his teachings and Patanjali with his own. Both aid in the growth of our mental, emotional, physical and spiritual capacity as humans. The latter, Patanjali was a sage, some believe lived in the…
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Yoga Pranayama for Stress and Trauma
Yoga Pranayama for Stress and Trauma
Ujayi breath is a very useful Pranayama not only during Yoga Asanas to “disconnect” from stress and assimilate the mind/body connection but also in everyday life situations. Anytime one encounters stress or “little traumas” Ujayi breath can be facilitated to return to normal; grounded and centered. It is very basic and involves equal inhalations and exhalations. When a disturbance occurs at…
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Nidra Yoga The meditation of Yoga Nidra means in Sanskrit, Yoga "one-pointed" and nidra "sleep". This practice is Raja yoga or Tantric yoga and it uses a method of planting a resolve in the subconscious mind, beyond the senses, beyond the body, beyond the mind, beyond the intellect within the True Self in order to transform our lives to reach Samadhi or Self-Actualization.
8 limbs - Aparigraha
8 limbs – Aparigraha
One of my favorite Sanskrit words to say. It’s just fun.
But what it means – non covetousness. What it means to me is 2 things: 1) being grateful for what you have 2) not being jealous or wanting what someone else has.
What it means off the mat: greed, wanting what you don’t need, jealousy. All of these are struggles for me, I’ll be honest. I want to not want what other people have, whether it’s…
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8 Limbs of Yoga: Yama
I will be going through the 8 limbs of yoga in the next couple weeks. Focusing on one per day and how they relate to my life both on and of the mat.
The first of the 8 limbs is the Yamas. Yama means your personal ethical standards and integrity. I’ll be honest here, I haven’t always done the right thing.
Sometimes I find myself being selfish and not seeing how my actions effect other people…
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