Do you struggle to have the minimum 2.25 litres of water each day? If so try having 1 pint of water every 2 hours and you will consume at least 3 litres. The water and the products go hand in hand when on plan. For maximum weight loss the water does need to be drunk. #stayhydrated #one2onediet #mealreplacement #800calories #themoreyoudrinkthemoreyoushrink (at Weight No Moore - Helen Moore) https://www.instagram.com/p/CPm1zrrh1Rx/?utm_medium=tumblr









