Dump The Diet

[dumpthediet]

I don’t remember the last time I used a cookbook. Most of the time, I just open my fridge and see what I have. Turkey meatballs smothered in butternut pumpkin pasta sauce and garlic arugula with served in a bed of whole grain rotini. 575 calories, 65g carbs, 26g fat, 30g protein #foodstagraam #healthylunch #pastalunch #dinner #600calories #healthydinner #pastaandmeatballs #turkey #turkeymeatballs #xxfitness #militarydiet #dietsareforquitters #dietsaredumb #eattolive #livetoeat #fallmeals #fitmeals

[dumpthediet]

Perhaps the old saying should be changed to “An orange a day keeps the doctor away!” 62 calories, 15g carbs, 0g fat, 1g protein #orange #oranges #orangefruit #fruit #70calories #healthysnack #middaysnack #eatingclean

[dumpthediet]

I literally have no time to eat!Luckily, with more than 600 calories left in today’s intake, I can afford to grab any snack. With a healthy lifestyle, it’s certainly ok to skip the kale salads and berry smoothies sometimes. A 75% healthy diet gives me a chance to fit in junk food on a regular basis — no cheat days needed! This entire 3.5 oz of Cheez-It Snack Mix Sriracha will be 420 calories, 60g carbs, 18g fat, 7g protein #unhealthysnack #cheezeits #snack #carbs #sriracha #eatingbalanced (at 7-Eleven)

[dumpthediet]

#Greekyogurt makes a great #midnightsnack! This is an #applecaramel flavor from #TraderJoes. About 180 calories, 24g carbs, 3g fat, 14g protein #healthysnacks #highprotein #200calories

[dumpthediet]

A quick apple while I wrap up some work for the day. 110 calories, 29g carbs, 0g fat, 1g protein #snack #healthysnack #fastsnack #envyapple #apples #applelover #crunchy #caloriecounting #caloriegoals #xxfitness #fitsnacks

[dumpthediet]

For lunch, I had whole grain #rotini #pasta with Trader Joe’s Autumnal Harvest, which is a creamy pasta sauce blend made with #pumpkin and #butternutsquash. On the second page is my side dish of #kale, #arugula, #bellpeppers, #mushrooms, and #onions seasoned with #Sazon, salt, #basil, and #cayenne pepper. 589 calories, 91g carbs, 22g fat, 22g protein #lunch #vegetarianfood #veggiestyle #foodstagram #vegetarianlunch #600calories #eattolive #quickmeals #30minutemeals #nomnom

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About to try this #pastasauce for the first time!🤞🏾#pumpkin #butternutsquash #butternutsquashpasta #pumkinsauce #traderjoes

[dumpthediet]

I’m working from home today, so I don’t have the time to prepare an elaborate meal. It took me about five minutes to pre-heat this pan with #butter and toss the #veggies in before covering. That’s why it’s always important to (1) buy your vegetables washed and bagged + (2) prepare your #vegetables in advance & freeze if you choose to buy them fresh. When I buy my #mushrooms from Trader Joe’s, I unpack them, wash them immediately, store in individual #ziplock bags, and stash in the freezer. #Onions get chopped and stored. Unless I’m eating them raw, #bellpeppers are bought in a pre-cut bag for the freezer. #Kale and #arugula are always bought pre-bagged. (Washing/drying greens?#aintnobodygottimeforthat ⏰) I was seriously tempted to dial #Seamless for a not-so-healthy lunch. Preparing my vegetables as soon as I purchased them saved me. #healthymeal #mealprep #veggieprep #xxfitness #eatinghealthy #healthymealprep #tipsforcooking #healthyhacks #lunchprep

[dumpthediet]

Grab & go! Lunch was a #artisinal #grilledcheese sandwich, with frequent dips into a chunky #tomatosoup with #celery and other spices. 783 calories, 114g carbs, 26g fat, 23g protein #lunch #sarabeths #takeout #mealpal #vegetarian #vegetarianlunch #soupandsandwich #800calories #soup #caloriecount

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Theme rides are the best thing to happen @SoulCycle since those yellow bikes. #soulcycle #soulcyclenyc #soulcycle #fitness #fitnessmotivation #fitnessgoals #spin #spinclass #spinningclass #intervalworkout #hiphopspin #hiphopworkout (at SoulCycle)

[dumpthediet]

On Sunday October 15, I my total intake was 1,561 calories, 160g carbs, 53g fat, 109g protein #xxfitness #dumpthediet #caloriediary #foodinspo #fitspo #fitfoodie #1600calories

[dumpthediet]

On Sunday October 15, I my total intake was 1,561 calories, 160g carbs, 53g fat, 109g protein #xxfitness #dumpthediet #caloriediary #foodinspo #fitspo #fitfoodie #1600calories

[dumpthediet]

Craving more food after already eating? Drink some #tea. Zero calories, but full of #antioxidants and flavor! #xxfitness #dumpthediet #caloriecontrol #caloriediary

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Dinner: Ground #turkey #veggie #burrito on #feta and #wholewheat #wrap. 491 calories, 35g carbs, 25g fat, 33g protein #caloriecontrol #caloriediary #healthydinner #dinner #500calories #calorietracking #dumpthediet

[dumpthediet]

Later in the afternoon, I had a #grande @Starbucks caramel frappuccino light! Always get the light version — it tastes the same as the regular with just half of the calories! (No whip cream needed) 183 calories, 36g carbs, 1g fat, 6g protein #starbucks #caramel #caramelfrappucino #frappuccino #holdthewhippedcream #frappuccinolight #sweets

[dumpthediet]

After last night’s burger, this @Sweetgreen Apple Pear Cheddar #salad was the perfect #brunch. Made with shredded #kale, #organic #mesclun, #pears, #apples, raw #pecans, organic white #cheddar, #basil, and #balsamicvinaigrette. I skipped the pecans, elected for double #chicken, and added #beets. My server also gave two slices of #wholegrainbread. Just to be clear, however, this salad was not #lowcalorie. In order to have space to indulge with large portions, I usually have one or two meals on the weekends. 887 calories, 89g carbs, 27g fat, 70g protein #xxfitness #sweetgreen #caloriecontrol #sweetgreensalad #healthybrunch #kalelover #greens #caloriecounting #calories #fallsalad #highprotein #900calories (at sweetgreen)

[dumpthediet]

Starting the day off right. Two #eggs over steamed #spinach and #feta. One medium #banana. 377 calories, 39g carbs, 16g fat, 24g protein #highprotein #caloriecontrol #caloriecounting #breakfast #breakfastlover #xxfitness