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GOOD MORNING!!😄 5:30 wake up, 5:45 out the door, 6:30 back home! Rain, windy, silence, darkness, so amazing! @adventrunning #adventrunning #80MileMonth #3for31 #running #visitfinland #undoordinary #stillwatersrundeepmcr #pavementbound #w3move #thislittlebirddecidedtofly #PMA #howtostartyourmondayright #nikekiger #patagonia (at Sundsberginranta)
6 more
TIME: 09:28
TEMP: 5C
WEATHER: Clear and sunny
DISTANCE: 6.4 miles
DURATION: 01:04
TOTAL MILES IN DECEMBER: 50 miles
Run Club
Steep steep STEEP climb followed by speed intervals at the top and a steady run down.
TIME: 06.20
TEMP: -2C
WEATHER: Clear
DISTANCE: 4.7 miles
DURATION: 50:21
TOTAL MILES IN DECEMBER: 39.2 miles
I am not weak
So typical. I'm keeping this diary as a way to monitor the targets I have set myself: to run a half marathon distance by Christmas, and to run 80 miles within the month of December.
So the week I SMASH one of them, I am simply too pooped to write it up.
On Monday I ran 22.08 km, otherwise known as 13.7 miles. I didn't run it fast. I didn't run it well. But I ran it.
It hurt like hell from about mile 4 and I had to repeat I AM NOT WEAK over and over until my mind went numb.
I am not weak. I did it.
TIME: 09:19
TEMP: -1C
WEATHER: Clear
DISTANCE: 13.7 miles
DURATION: 02:22:39
TOTAL MILES IN DECEMBER: 34.5 miles
All work and no play
I'm so tired.
15/16 hour days are slowly killing me.
Only one more shift to go before my day off though. I'll try and run a slow 5 miles tomorrow and then Monday's day off looks like this:
Which looks like a 13 mile run through the Surrey Hills to me!
December #80MileMonth
Week 1.
I had to stack the runs at the beginning of the week as I know that work is crazy from now until Sunday, with some 18 hour shifts on the cards.
This week's target was 20 miles.
Done.
Zero miles
No miles for me today.
I wanted to run after work, but by the time I finished it was dark, and 1C, and my motivation took a dive.
Still, I've already banked over 16 miles since the 1st and tomorrow is the running club's hill session (followed by CAKE) so I should be on target to reach a 20 mile week.
And everyone needs a rest day, right?
#80MileMonth you will not beat me!
Recovery legs
Oof, the cold hills did my legs in yesterday. This was the toughest 5 miler I've done in a while.
TIME: 15:31
TEMP: 8C
WEATHER: Clear
DISTANCE: 5.2 miles
DURATION: 49.48
TOTAL MILES IN DECEMBER: 16.9 miles
