#a.c.e.s

[alifelearned]

Developmental Trauma Disorder Can Make Us Vulnerable to C-PTSD | ALifeLearned

I'm reading the book 'The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma' by Dr. Bessel van der Kolk and it is completely revolutionizing my understanding of my childhood trauma and my perspective on my mental health symptoms. I highly recommend reading it if you or anyone close to you has ever faced what are called ACE's: Adverse Childhood Experiences or have felt you could relate to the symptoms I've shared related to my trauma over the years.

[northern-8]

[herecomebaddays-blog]

So stoked to see In The Day every day this weekend.