#accessory day

[toohebby]

13.12.09 Week 8/Day 1 Cube Extreme

Pushups (pause) 5x10 Press (db)  35x8x3 (60s bet sets) 35x8x2 (2m bet sets) Pull-ups (neutral grip) 3x8 Dips (chair/tricep-centric) 5x12  Band Rows 3x15 Curls (db) 20x15x3

From home- found a way to get all work in. No BS excuses.

[toohebby]

13.11.24 Week 6/Day 3 Cube Extreme

Bench 45x10x2 95x8 135x5 165x8x3 Press (Seated) 85x8x3 Press (db, 20s bet sets) 35x10-6-2 w/3pp Dips 3x10 Lat Pulldown (wide) 165x10x2 T-bar Row 115x11x2  

[toohebby]

13.10.22 Week 4/Day 1 Cube Extreme

Press 45x10-8 75x6 95x3 115x2 125x6 DB Press (15s bet sets) 35x15-8-5  Dips 3x10 Neutral Grip Pull-Ups 10-9 Cable Row 150x15x2 

[toohebby]

13.10.18 Week 3/Day 2 Cube Extreme

Press 45x10x2 85x5 115x3 Push Press 135x5x5 DB Press (15s bet sets) 30x20-10-7 Dips 8-8-10 Lat Pulldown 130x25-15 T-Bar Row 90x15x2 

[toohebby]

13.10.07 Week 2/Day 1 Cube Extreme

Press (seated, smith)* bar x8 40x8 60x5 80x8  DB Press (15s bet sets) 35x12-7-5 Dips 8-8-8 Neutral Grip Pullup 9-6

T-Bar Rows 90x14-14   Knee raises 3x12

*just added weight listed, no idea what bar weighs. 

[toohebby]

13.08.21 Week 6/Accessory Day Cube

Grip Bicep Curl (hands holding bells of db) 35x20x4 Tricep Extension 35x20x4

Just some accessory work on an off day. Suck it fuck it.

[toohebby]

13.08.13 Week 5/Day 4 Cube

Press (db) 35x12x3 35x10 Ferrigno Curls (E-Z curl) 40x21 50x21x3 

Calf Raises (Donkey) 135x15 135x18x3

Leg Curls 80x15x4 Trap Bar Shrugs Bar+140x15x3 Cable Rows 150x12x5

[toohebby]

13.08.04 Week 4/Day 4 Cube

Grip Bicep Curl (hands holding bells of db) 35x15x5 Tricep Extension 35x15x5 Db rows 35x15x5 Did I do something else? Maybe. I can't remember.