#trap bar

[wrestlingisbest]

[drethelin]

Haven’t posted one of these in a while

[workoutaccountability]

[wildboarlifting]

These videos were taken between November 20th and December 15th. I started going to the gym and weight lifting in November, and have since gotten more serious about strongman. I haven't recorded my deadlifts in a while, as I had to take a break from them due to an injury and now I'm having to quarantine due to covid. I look forward to recording my deadlifts again and see how far I grown since these early videos.

Remember it gets easier ever day. The hard part is doing it everyday. We all start at the bottom, but with training and the right mindset we can slowly claw ourselves to the top. Progress is made in inches. Trust in the training, and trust in yourself.

[getthickerandthicker]

TRAP-BAR vs. BARBELL Deadlift

HERE'S WHAT YOU NEED TO KNOW -Al Gerard, a banged up competitive powerlifter who continued to pursue his muscle mission originated the trap bar in 1985 to take the stress off the lower back while still moving some serious iron. -When compared to the straight barbell deadlift, the trap bar deadlift seems like a no brainer as

From doubling as a makeshift Farmer’s Walk tool to easing deadlifts for those with certain injuries and movement restrictions, the trap bar has excellent benefits all-around.

[drethelin]

[drethelin]

[drethelin]

used the cheat handles on this one but still a decent set