#acopperqueen

[kccreel]

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What keeps you motivated for your diet and fitness resolutions? My 7 favorite tips for resolution success up on the blog today plus a fun leg workout you can do from home. Click the link in the profile to read the post. LEGS: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Jog / Walk 0.5 mile (or 1 minute of jumping jacks) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Circuit 1: 3 rounds Round the world lunges - 15 each leg Skater lunges-15 each leg Sumo Squats with swinging kettle-bell or dumbbell- 15 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Jog/ Walk 0.5 miles (or 1 minute of jumping jacks) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Circuit 2: 3 rounds Air squats - 20 Squat Jumps - 15 Rear Butt lifts- 15 each leg ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Jog/ Walk 0.5 miles (or 1 minute of jumping jacks) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Circuit 3: 3 rounds Calf raises- 30 Clamshells- 15 each side Side lunge with leg lift- 15 each side ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Stretch - 10 mins ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #workoutwednesday #legday #homeworkout #wotd #newyearsresolution #getfit #gethealthy #fitforlife #fitnessmotivation #motivation #stickwithit #diet #nomorecheatdays #fitspiration #stayfittips #nomoredieting #health #weightloss #goals #success #acopperqueen #denverblogger (at Sloan Lake)

[kccreel]

Learned so much this year. I can’t wait for all I have planned for #acopperqueen in 2018! #2017bestnine

[kccreel]

Casual Sunday with some last minute shopping. So many good sales! This entire outfit for under $150! My favorite jeans are 50% off. This cami is so comfy and versatile is 50% off with code WRAPITUP. This cozy cardigan sweater comes in 6 colors and is under $25 with free shipping. These booties are Under $40 with code HURRY. #somanygoodsals #winterstyle #sweaters #casualstyle #ootd #styleinspo #weekendvibes #8moredays #Denverblogger #affordablefashion #wearitloveit #getthelook #under25 #outfitunder150 #promocode #under40 #acopperqueen (at Evergreen, Colorado)

[kccreel]

Happy Workout Wednesday! I posted my workout from yesterday on the blog. This workout hits most muscle groups and left me feeling great! After a not so healthy weekend, I wanted to get back on track but try not to be so hard on my self about having fun with friends and family. Have a great workout!⠀ Workout:⠀ Cardio- Run /Walk 30mins⠀ ⠀ Complete each exercise in the circuit then repeat the circuit 2 more toes for a total of 3 rounds before moving to next circuit. ⠀ ⠀ Circuit 1:⠀ Barbell Squats- 15 reps⠀ Wide Grip Pulldowns- 15 reps⠀ Dumbbell Curls- 15 reps⠀ ⠀ Circuit 2:⠀ Stiff Leg Dead Lifts- 15 reps⠀ Seated Cable Row - 15 reps⠀ Rope Tricep Cable Pulldowns- 15 reps⠀ ⠀ Circuit 3:⠀ Incline Dumbbell Bench Press-15 Reps⠀ Bench Tuck Ups- 15 reps⠀ Seated Overhead Dumbbell Press- 15 reps⠀ ⠀ #workoutwednesday #acopperqueen #fitness #gymworkout #freeworkout #fullbodyworkout #itsalifestyle #nopainnogain #progress #fitlife #getfit #5280fitness #workoutgoals ⠀ ⠀ (at Denver, Colorado)

[kccreel]

Halfway through the week! Did you guys check out my new weekly post, Workout Wednesday!? Every week, I'm going to post my favorite workout from the previous week. Let me help you get some workout motivation or try something new to get you out of your gym rut! Head over to A Copper Queen to find this week's workout. #workoutwednesday #ontheblog #gymtimemotivation #getyoursweaton #acopperqueen (at Denver, Colorado)

[kccreel]

Thinking of making my Sausage and Veggie Skillet for dinner tonight. Sounds perfect for a rainy day like today. It's paleo, gluten free and packed with veggies! Find the recipe on my blog! #ontheblognow #dinnertonight #paleomeals #glutenfreemeal #acopperqueen

[kccreel]

Yellow makes me happy! New post on the blog 👆#yellowmakesmehappy #yellowandlace #favoritewedges #acopperqueen #redheadstyle (at Denver, Colorado)

[kccreel]

This recipe for shredded chicken burrito bowls is now on the blog! Who doesn't love using the crockpot!? #crockpotrecipes #healthyeating #burritobowl #acopperqueen