#activework

[yousukekubozuka]

#activework #ハンドメイド #変なおじさん (Chūō-ku, Sapporo) https://www.instagram.com/p/CL0EiaUllMx/?igshid=1dmne3clt8qe8

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Weekends are for long runs: 

8miles at goal pace today! 47 days until the The Illinois Marathon! #halfmarathon #activework

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#activework update from [co][lab]

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Happy Monday! Here's an #activework tip to get your week started: Being active is about making the little decisions. Make time to ride the bus or public transportation rather than driving to work. It's good for the environment and for your health!

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March 1-31: #Activework Photo Contest to Encourage Workplace Fitness and Activity!

Staying active at work is one the simplest things you can do to maintain a healthy lifestyle. Whether you take the stairs, workout during lunch, ride your bike or the bus to work, or are prepping for the IL marathon, every little step counts (literally)! During the month of March, we want to see what you are doing to stay active while you work. Share your photos to the hashtag #activework on Twitter and Instagram or post your photos to the Popup Gym Facebook page.

Contest Prizes: TBA

We have great prizes for contest winners to keep you healthy and active throughout the year! We have great stuff to give away from PowerMax Equipment, Urbana’s Market on the Square, Neutral Cycle Workshop, and a few others sponsors that will be announced over the next few weeks! Rules: Post photos of you being active or performing any fitness habit that allows you to have a pep in your step while at work. We’re looking for fun, creative, and everyday ways that help you stay fit. We’ve listed some ideas below, but we want to see what you are doing because it just might encourage and give other people ideas of how they can be more active at work too!   Post your photos to the Popup Gym Facebook page or use the #Activework hashtag on Twitter, Facebook, or Instagram between March 1 and March 31, 2014.  

We’ll have the judges take a look at the photos and announce the winner a few days before the Illinois Marathon!

Photo Ideas/Examples:

Workplace oriented activity

Prepping for IL Marathon

Working out during lunch break

Work at a standing station

Use an exercise ball for chair

Taking stairs

Riding the bus

Biking to work

Terms and Conditions:  Photos must be posted between March 1 and before 11:59pm CST on March 31.

Meet our Contest Judges: 

Matt Cho, [co][lab]

Karl Geissler, PowerMax Equipment

Natalie Kenny Marquez, Urbana's Market at the Square

Tim Chao, Neutral Cycle Workshop

Allyson Sanborn, Sweet Pea Photography

Sky Sanborn, Crossfit CU

Mark Germano, Stephens Family YMCA of Champaign

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The Hill Workout

4-8 Hills at 1600m Pace + 2 Miles at easy pace.

Big news coming tomorrow with a special announcement about #activework! 

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Run and don't stop!

Run, Run, Run some more. We ran 70 minutes at Easy Pace today for Half Marathon Training! Illinois Half Marathon we're coming for you! 9 week countdown.  

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The training continues today w/ interval training!