#actuallyhealthy

[msftmary]

Simple Buffalo Chickpea salad sandwich 🥪

Ingredients

1/2 can chickpeas

3 table spoons buffalo sauce

Dave's killer 12 grain bread 2 slices

Boathouse blue cheese dressing

Avacado

Spinach

I adopted this idea from several Pinterest recipes. Smash the chickpeas with the buffalo using a fork. Put on bread, top with avacado, spinach and dressing. Makes 4 servings 275 calories.

Your meat eating alternative: swap chickpeas with chicken

[dubzillarawr-blog]

Breakfast was a fail because I only had oatmeal available this morning, but lunch is perfect! Attempting to eat at least partially keto. Thanks to @chasingmisfortune for picking it up for me. #wawa #gardensalad #actuallyhealthy #keto

[lostraindancer]

My sister made my favorite #soup! #actuallyhealthy #bokchoyforlife #neverenoughgarlic #siblingswhocookarethebest (at Carrboro, North Carolina)

[serotonineateryexerciseeducation]

Once again, you asked & I'm delivering- literally! This Friday, Saturday, Sunday & Monday we're delivering dinner with @ubereats_aus 🙌🏼#nutritionbomb #sugarfree #dairyfree #glutenfree #oniongarlicfree #oilfree #saltfree #actuallyhealthy #complexfats #complexcarbs ☺️🙌🏼🥗🍔🥒🥕🍹🥞🍌🍓 (at Serotonin Eatery, Exercise + Education)

[marisaangela071]

Homemade Raw Vegan potato chips🍴. #DehydratorRecipe #PotatoChips #RawVegan #ActuallyHealthy

[ryanisheartless]

Injuries

I messed up my ankle pretty badly last week doing calf raises. I can still lift weights just fine, but my cardio has suffered this week. I am going to try getting back into bike riding until my ankle heals up, to make up for the lack of running. 

This has also led to a slowing in my weight loss. I have been stuck at 276 for 5 days now. I am used to losing 2-3 pounds every week, so this is frustrating. I know I'll push past it this week, but it is still a downer!