#ihatemyankle

[sunshineandthedragonlady]

Fuck. It was bound to happen eventually. #ihatemyankle

[ryanisheartless]

Injuries

I messed up my ankle pretty badly last week doing calf raises. I can still lift weights just fine, but my cardio has suffered this week. I am going to try getting back into bike riding until my ankle heals up, to make up for the lack of running. 

This has also led to a slowing in my weight loss. I have been stuck at 276 for 5 days now. I am used to losing 2-3 pounds every week, so this is frustrating. I know I'll push past it this week, but it is still a downer!