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I have a desk job now; I should not be having so much trouble gaining. At the very least, I shouldn’t be losing when I’m only getting 10K steps a day and eating 2250.

#Almost a month with no gains even though I’m only getting 10K steps a day #(Well strength gains but no size gains)#I’m generally eating as much as Fitbit tells me to and everything #When I get back from my trip I’ll have to try 2500 and see if that helps #Also the pastries at work have been bland and gross lately despite jacking up the prices #So that’s an easy 300+ that I’d rather not spend money on anymore #AD lifts #(I’m getting back into it a little over. a year after I ran myself into the ground)#(Turns out 50K+ steps a day plus four hours of sleep plus 4500+ calories per day is NOT sustainable)

Six months of a beginner routine and I’m finally starting to struggle—I couldn’t get up from a squat today and had to roll it off my back, which was a little embarrassing, but oh well. I’d be happier about getting so much stronger if I were also getting some mass to go with it; I’ve been stuck at 125 since the the beginning of March.

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My stupid gym at work has only one bench that someone just started using—no way I can get my workout done in just my lunch hour in this case. So now I have to wait till after work to lift which means I’ll be walking home in the dark.

#What kind of gym only has one bench/squat rack #We have a Smith machine too I guess but obviously I’m not going to use that #Big issue is I didn’t bring my reflective vest because I thought it’d be daytime on my walk #Man I hate how much time getting bigger entails #AD lifts

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