#adancersbody

[sambabody-blog]

See you soon. Strength and Zumba bc dancing alone will burn excess calories but strength training will give you the most amazing muscular definition, volume, posture and a cute butt 😁😁😁🙊🙊🙊🙌🏽🙌🏽🙌🏽🍑🍑🍑 see you son. I'll bring the toys! 12:30pm @heartbeathouse #sambabody #fitness #fit #strengthandzumba #strongisthenewskinny #workout #zumba #zumbafitness #adancersbody #strongissexy #sexyfit #bootyworkout #heartbeathouse #atwatervillage #healthyliving #motivation (at Heartbeat House Dance Studio)

[sambabody-blog]

Bands, we love them in class. They keep us strong, balanced and target all our muscles. A little sample combo of balance, back and tricep, extension as we work our bundas. Wanna learn how to use them properly? Join us Tuesdays and Thursday's 12:30pm at @heartbeathouse or Monday and Wednesday 7:30pm in Los Feliz for a small group training session. Message me if interested. 💪🏽😘 #sambabody #fitness #resistancebands #adancersbody #workout #strengthtraining #strengthandzumba #heartbeathouse #bootyworkout #sexyfit #live2dance #zumba #balance #strongisthenewskinny #abs #womenwholift #bandexercises (at Heartbeat House Dance Studio)

[sambabody-blog]

Slowly but surely with dedication, discipline and consistency you'll start noticing the changes in your health, the way your clothes fit, the roundness of your muscles, the decrease in knee and back pain, the capacity to do the things you like without getting winded or feeling you can't. Never expect immediately visible changes, those take at least a few months. The point is shifting your thinking to becoming a more active person, a healthier person who does not need "comfort" food or drinks to make them feel better. See you in classes this week to work on your positive change. Tuesday 12:30pm @heartbeathouse for strength and zumba and 5:30pm @kp_lamc for Zumba #sambabody #fitspo #fitness #workout #zumba #zumbafitness #zumbainlosangeles #adancersbody #bundinha #ilift #sexyfit #mondaymotivation #live2dance #love2dance #strengthtraining #strongisthenewskinny #abs #bootyworkout #heartbeathouse #atwatervillage (at Heartbeat House Dance Studio)

[sambabody-blog]

A simple Sambista worknight in Hollywood or a #Danskin fishnet stockings commercial? Thank God for fabulous friends with a keen eye for photography @robertdelcampo (photo credit). Happy Saturday everyone. Happy and exhausted from our fundraiser today. Thanks to those who make a difference with a loving heart ❤️🎶💃🏻🙏🏽 #sambabody #sambista #sambainlosangeles #adancersbody #adancerslife #letssamba #brazilianparty #aventine #aventinehollywood #alifeyoulove #stockingslegs #fitness #colombiana #ilovesamba #lifeismorefundancing #idanceforaliving #bailarina

[sambabody-blog]

I'm a dancer at heart. I love dancing for a living and on my time off but I also understand the importance of strength training. Without it a body will never reach its full health and strength potential. My zumba and strength class gives you both: a chance to dance and the opportunity to try some of the most effective body shaping exercises. I lead by example and I test every exercise many times before I teach you. See you in class, all levels welcome Tuesday and Thursday 12:30pm @heartbeathouse #sambabody #zumba #strengthtraining #strongissexy #strongisthenewskinny #activelife #adancersbody #ilift #motivation #fitspo #bootyworkout #sexyfit #showitoff #adancerslife #atwatervillage #heartbeathouse #legsfordays #musclesaresexy #definition (at Heartbeat House Dance Studio)

[sambabody-blog]

It's heating up... Time to get a cute bathing suit for those awesome summer months! Made in Colombia (like anything sexy) message me for details. Also workout leggings and sports bras. I ship in the U.S. And Canada. #sambabody #bikini #bikiniseason #madeincolombia #adancersbody #gymwear #strongissexy #fitspo #bikinifitness #bikinibody #sexyfit #sexyworkoutclothes #showitoff #gymwear #sportsbra

[sambabody-blog]

I'm a dancer at heart. I love dancing for a living and on my time off but I also understand the importance of strength training. Without it a body will never reach its full health and strength potential. My zumba and strength class gives you both: a chance to dance and the opportunity to try some of the most effective body shaping exercises. I lead by example and I test every exercise many times before I teach you. See you in class, all levels welcome Tuesday and Thursday 12:30pm @heartbeathouse #sambabody #zumba #strengthtraining #strongissexy #strongisthenewskinny #activelife #adancersbody #ilift #motivation #fitspo #bootyworkout #sexyfit #showitoff #adancerslife #atwatervillage #heartbeathouse #legsfordays #musclesaresexy #definition (at Heartbeat House Dance Studio)

[sambabody-blog]

So ready for our 2 hour Samba/salsa back to back Dance workout 2-4pm @heartbeathouse. Join us to shake your booty, learn a few new moves, tighten your core, Bunda and legs, sweat like crazy and see all your dance buddies. Only $5 your first or on your bd @bettytupta @arturiusagustus also, come get your tickets to Carnaval Colombiano tonight, a few left. #sambabody #samba #sambista #workout #sambainlosangeles #learnsamba #fitness #dancefitness #adancersbody #adancerslife #carnavalcolombiano #333live #heartbeathouse #atwatervillage #salsera #colombiana #learnsalsa (at Heartbeat House Dance Studio)