#adhd reminder

[positivelyadhd]

reminder that there's no shame in asking for help or accommodations!! they exist for a reason and you are allowed to use them!! needing accommodations doesn't make you any less good at what you do!!

[evermourner]

adhd is a pain in the ass but it's less of a pain in the ass if you hate yourself a lil bit less. if you stop self-sabotaging. if you actually think of yourself as someone who's worth fighting for. if you stop thinking you're a failed potential.

adhd is a pain in the ass and uve been through so much already, so pls don't torture urself even more

[cateyedfox36]

you

Are

Hungry

Go

Fucking

Eat

[en-seta]

Hey!! ADULTS !! B!!!

Do you have free time rn? Ur on your phone of course u do. Go find your several piles of mail scattered around your house and make sure any important documents are where they need to be, bills are not overdue, and tickets are paid. Not enough money atm? Go through them all (YES ALL OF THEM) and write down on a calendar of which ones need to be paid first. As soon as you have the money, pay one, or at least part of one, and write that down too. Ok now go Do it right now go .bye

[adhdmorelikeyaydhd]

Just a small reminder that you don’t have to blame yourself if you are struggling to do something - brains just don’t want to cooperate sometimes and that is okay! You are just trying your hardest, and that is more than enough 💛

[adhdealing]

this is a reminder to

take a shower

drink some water

do that thing you told yourself you’d do today

get dressed in something comfortable

eat something! big or small, even if it’s just a snack!

do that call you need to do

write that thing you wanted to write

clean up what needs to be cleaned up

tidy your room a little!

don’t be discouraged! it’s fine if you forget things sometimes. you’ll find ways to remember the important things. you’re lovely and fine the way you are!

[positivelyadhd]

reminder that forgetting things doesn't make you a bad person. I know the neurotypical world often places a lot of emphasis on the importance of remembering things and if you struggle with memory that can be difficult to deal with. so I wanted to remind you that being forgetful does not make you any less.

You deserve to be surrounded people that will be patient and understanding with you no matter what you forget. forgetting things does not make you careless or lazy or whatever the world may lead you to believe. you are always always worthy of kindness and understanding.

[positivelyadhd]

this is your reminder to take your meds!!

and have a glass of water while you're there