Any tips on how to handle anxiety that just keeps getting worse?
Hey there, it’s Sam Winchester. Do you have a name, nickname or initial to go by ??Okay, so it’s no surprise that anxiety is one son of a bitch, and you shouldn’t have to deal with it. You shouldn’t feel embarrassed or ashamed for dealing with it either – mental illness is the same as physical illness. Figuratively. It’s not your fault. If you had the flu, you’d see your doctor, right ?? If that’s an option for you, you should definitely see your doctor. I know telling a parent can seem pretty daunting, but if that’s the kind of situation you’re in, maybe don’t be specific on why you want to see your doctor ?? Say it’s for a checkup?? Some parents just don’t get mental illness because it was a taboo subject while they were growing up. If there’s no possible way for you to see a professional, on the resources page here there are a lot of helpful ways to deal with anxiety or just to distract you. Maybe try a few out and see how they make you feel ?? You’ll kick this in the ass. Let me know how it goes for you, okay??Always keep fighting. Love, Sam.











