Small achievements Saturdays 12 weeks transformation Before left After right Challenges presented 1. School assignments stress 2. Tummy bloating getting worse 3. Recurring shoulder injury 4. IPPT test approaching Committed money and time to allow a mentor to coach me. @malcolm.pow has indeed given me much insight about personal training. His decade of experience truly gave me a fresh perspective towards training. Achievements 1. IPPT Gold 2. Strengthened shoulder girdle 3. Tummy getting tighter through a multi pronged approach Truly months or years of fats, poor form or training cannot be undone over a day. Looking forward to another 12 weeks transformation, especially now that I'm back to work. New workout routine, new nutritional sources and lifestyle changes. #trainingwithmalcolm #adrefitness #askadre #goodthingsmustshare #dontsaybojio #fit #fitsgram #fitness #fitnessmotivation #fitnessjourney2020 #fitnesssg #fitspiration #fitspo #gymselfie #gymmboxx #potestquivult #Fitfamsingapore #Fitfamsg #SgFitfam (at Gymmboxx Bedok Point) https://www.instagram.com/p/CEv7_IgnpPF/?igshid=1dwbj4qhylup5