Jun 7
If you are training, not just working out at the gym, but doing a program that requires that you do certain things at certain times througho
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If you are training, not just working out at the gym, but doing a program that requires that you do certain things at certain times througho
How can you apply stress with pulls to train strength and balance when stability issues are present? In this post I´m going to show you a wa
In the last post we talked about the rack pull. The rack pull and the halting deadlift are two very important assistance exercises for the f
There are two primary assistance exercises for the deadlift. When we say assistance exercises in in this context, we’re talking about pieces
The Starting Strength method is famous for its utilization of just the basic barbell exercises: the squat, the press, the bench press, the d
Many of you recognize our hand-made table from all the photos of projects we create on the table. So we thought we’d share how we made it!
Nanci found two shopping bags full of wine corks at a garage sale the year prior. We weren’t sure what to do with them initially until Nanci had the idea to do an entire table!
We hope this inspires you to created something fun!
Nanci used a jig to cut two grocery bags full of wine corks in half
After building a border to hold the resign once it is poured over the wine corks.
The corks where adhered by hand.
Corks…and more corks…
yes, even more corks.
With all corks adhered, it’s on to the resin.
We then mixed a LOT of resin.
We continued to pour resign in layers drying in between.
Used a blowtorch to eliminate bubbles before the resin dried.
Once we got the resign to the right level, we sanded to smooth out imperfections.
The finished product looked so good!
Duigou Designs on Etsy
Distinctively different handmade items
https://www.etsy.com/shop/DuigouDesigns?ref=search_shop_redirect+
Wine Cork Table Many of you recognize our hand-made table from all the photos of projects we create on the table.
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