#aewwrestling

[xtrem3z0mb13]

[deezify]

⚡ Today the workout spotlight is Traps. Your Back, Jack.⠀ ⠀ Homage to the baddest wrestling tag team of all time, the Road Warriors.⠀ ⠀ You want trap thickness and height?⠀ ⠀ Shrug heavy and shrug long.⠀ ⠀ Heavy is easy using a barbell. Start slapping on 45s. I'm allergic to 10lbs lol.⠀ ⠀ If you're a lightweight, no worries. Use 45 and 25 lb plates.⠀ ⠀ On this day, I liked the 5 x 5 method.⠀ ⠀ Warm up sets of 5 reps. Rest 60s. Slap on another 45. 5 reps and repeat.⠀ ⠀ Once you get to your 5 rep max that's when your 5 working sets of 5 reps start.⠀ ⠀ Done.⠀ ⠀ As for the dumbbell shrugs I tend to lean on the side of excruciating volume of reps.⠀ ⠀ Grab the heaviest set of dumbbells your gym has. I have to work with 100lb dumbbell limits and hence the method to my madness for commercial gym.⠀ ⠀ 20 reps for the thickness. If you'd like to work some grip strength then ditch the straps shirley.⠀ ⠀ You can make the two part of your trap workout.⠀ ⠀ Heavy barbell shrugs first then the volume of the dumbbell shrugs.⠀ ⠀ Your traps will be pre-fatigued with the heavy work of barbell shrugs and those dumbbell shrugs will feel even more excruciatingly good.⠀ ⠀ Again, train safe and always progress confidently.⠀ ⠀ We need the strong to survive clown world.⠀ ⠀ That's it for now. Wish you all well.⠀ ⠀ 📙 My Book LINK in BIO or check your local bookstores.⠀ ⠀ 👕 SHOP Link in BIO.⠀ ⠀ 🗝 Support me via my Patreon Vault.⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #deezify #aewwrestling #art #backworkout #bodybuilding #bodybuildinglifestyle #bodybuildingmotivation #exercise #fitness #fitnessmotivation #gains #gymlife #illustration #instafit #muscle #powerbuilding #powerlifter #powerlifting #powerliftingmotivation #prowrestling #smackdown #wcw #weightlifting #workouttips #wrestling #wwe https://www.instagram.com/p/CTSz1LBJqpP/?utm_medium=tumblr

[xtrem3z0mb13]

[xtrem3z0mb13]

[xtrem3z0mb13]

[xtrem3z0mb13]

[sister-wrestling1329]

Darby Allen has broken three bones in his foot!!! Supposedly he is going to be climbing Mount Everest, in a week!

[omega-tech]

We, as most of ya heard. CM Punk is no longer with the wrestling company of AEW (ALL ELITE WRESTLING). He caused a few issues but one was getting into a fight with jack perry and also a few others which involved tony khan being pushed and lunged at by cm punk who supposedly tried to throw a punch, or try to throw a punch. This happens at the ppv of ‘AEW: ALL IN AT WEMBLEY”. The biggest ppv that aew  ever hosted. Which also coulda cause other problems but I am not going to get into that. 

Idk but i wasn’t a cm punk fan but i respected his work in the ring via ROH, TNA, and WWE. he was a good wrestler, knew how to do a promo and showcase his talents in the ring with any style wrestler that came forward to challenge him. When he quit WWE he was a bitter man because of crap that was happening to him with that company. And we all know about the podcast he did with his former friend when he spilled the beans of wwe and what he went through and how he was treated. 

Seven years later, he joined aew. At first i was kinda happy and also worried because he was going to bring his bad bitterest to this company and also used this company to fight against wwe. Yes and no but from the early problems with talent and also dropping ideas that he didn’t want to work with or plan. I knew something bad was going to happen. Now last year of all out ppv. I watched the match between him and Jon moxley. After that match ended and the media scum starded, he was mad and angry at most of the talent in the back saying if they got a problem with him then they need to meet with him in his locker room. Also he did mention about colt cobalt which early that year got him released from the company by punk which was a rumor but we all know what happened. After that press there was a fight that broke out which got the young bucks, kenny omega against cm punk and alex steel. It didn’t turn out well and it resulted in a suspension, fines and lawsuits. When punk came back (from injuries to his bicep) he had to start over but he quickly came up that ladder when a new aew show collision came on. He was able to do what he did and just wrestle...but!. His issue with talent came back again and didn’t do well. He had talent removed from the roster of collision and also demanded main event matches again. Now fast forward to all out Wembley and the same issue happened again but this time tony khan had enough of it when he was pushed around in that fight. 

I don’t blame tony khan doing what he had to do to cm punk. As for cm punk, he shoulda known better and just be a mature person about it then trying to take out issues with talent he didn’t like or wouldn’t work with. I knew this was going to be an issue with aew and cm punk when he came back to the wrestling picture again. But I never thought something like this would happen but this is the wrestling business. I do hope punk knows what he did wrong and i don’t think wwe would take him back because now they see who he can do once he opens up in rage when things don't go right with them then being a team player. So if this is how we will remember cm punk as a wrestler, then this will be the last image of him leaving the wrestling world for good. I for one respect his work but he needs to be a team player and agree on things with terms. It ain’t 2012 it 2023 and the wrestling world doesn’t wait around for you, it keeps moving forward. 

I just wanna put in my two cents. Also if ya think WWE would take punk back, i don’t think so, he pisses off vince, he piss off steph, he piss off shane, he piss off shawn, he piss off hunter, and last he piss off the exist talent of wwe who once work with him. And it is too much of a risk that WWE can deal with him.