Jul 15, 2020
Carabineros dio cuenta de ocurrencia de 60 delitos entre la tarde del martes y la madrugada de hoy. Uno de los hechos más graves se registró en una automotora de Estación Central, donde un incendio intencional destruyó 16 vehículos.
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seen from Türkiye
Carabineros dio cuenta de ocurrencia de 60 delitos entre la tarde del martes y la madrugada de hoy. Uno de los hechos más graves se registró en una automotora de Estación Central, donde un incendio intencional destruyó 16 vehículos.
วันแห่งความภาคภูมิใจกับการรับวุฒิบัตร AFPT ครับ #AFPT #RoadToCFP #NeverTooOldToStudy (SET ตลาดหลักทรัพย์แห่งประเทศไทย) https://www.instagram.com/p/BrTx0WPhkUp/?utm_source=ig_tumblr_share&igshid=k34i4dmpog4w
My reaction after getting weighed for my PT test yesterday. #AirForce #AF #AFPT #PT #AirForcePT
Getting Out of Your Comfort Zone
Getting Out of Your Comfort Zone
Recently, while attending a ZumbaClass, I overheard a group of ladies talking about the challenges they faced trying to lose weight. One lady mentioned that she does Zumba 5 days a week but still could not see any results. Another confessed that she felt her diet may not be the best, especially because she sometimes consumes a large meal after a late evening Zumba class. Their stories are not…
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Comment: coachjozani said "Day 2 of the second weekend @afptnorge performance coach course. Explosive training, directions, drills and a lot more! Thanks @fjeldbrah for a awesome day! #afpt #askertreningssenter #performance #askertreningsakademi #personligtrener #performancecoach #coachjozani"
Excitement! I did the 1-1-1, which is 1 minute of pushups, 1 minute of sit ups, and a 1 mile run. I pulled in a 42, 32, and a 7:55. I should pass the 2-2-2 without a problem, because it basically doubles my time for each event, at the cost of running 2 miles. I need 40 pushups, 50 sit ups, and to run the 2 miles in 16:36. Definitely have the first two. Just need my run time. I mean, I passed AIT standards at Leonard Wood, so I should be fine. I'm actually eating enough calories here that I'm packing on muscles. Mostly biceps. Join the Army, get buff.
#Repost @happyjoefrey_teamphysix with @repostapp ・・・ Trying out different high-bar runtines. put the music on! Cuz i am happy Joe , and ill Make it flow. @teamphysix.no @Reeboknordics #teamphysix #teamphysixdagene #bemorehuman #afpt _____________________________________