#africanpeanutstew

[therealcoolfooddude]

(via Malian Peanut Stew) Malian peanut stew is one of the most well-known West African dishes. It's addictive, and if you’ve already eaten it, I’m sure you know what I mean. 

[treecraftdiary]

African Peanut Stew < Hello Healthy Looking for a cozy and comforting meal that's also good for you? Look no further. Our African Peanut Stew is the perfect healthy dish that will warm both your body and soul. Get ready for a burst of delightful flavors.

[overeasywithrye]

African Peanut Stew

This is yet another Sweetpea staple, African Peanut Stew. This was such a hot seller since it was not only delicious but vegan and gluten free which appealed to a lot of customers. I typed up this recipe for a redditor so I figured I’d add it here as well. For the record I have made this in the Instant Pot and it came out awesome. Still waiting for my sponsorship, Instant Pot Peeps!

African Peanut Stew

Serves: 6

Time: 55-1 hr

1 tsp. Olive oil

1 medium sweet onion, diced

3 cloves garlic, minced

1 red bell pepper, diced

1 jalapeno, seeded and diced

1 medium sweet potato, peeled and chopped into ½ in pieces

1 28 oz can diced tomatoes and their juices

Salt/pepper, to taste

1/3 natural peanut butter

4 c. vegetable broth

1 ½ tsp. chili powder

¼ tsp. cayenne pepper

1 15 oz canned chickpeas, drained and rinsed

1 handful of spinach or destemmed kale

Fresh Cilantro, garnish

Roasted Peanuts, garnish

In a large saucepot (or crock pot or Instant pot) heat oil over medium heat. Add onion and garlic and sauté for about 5 minutes or until fragrant.

Add bell pepper, jalapeno, sweet potato and canned tomatoes. Over med-high heat simmer for an additional 5 minutes. Season vegetables with salt and pepper.

In a medium bowl, combine together peanut butter and 1 c. of vegetable stock until smooth. Stir the mixture into the vegetables with remaining 3 c. broth, chili powder, cayenne.

Cover the pan and turn heat to medium-low. Simmer for 10-20 minutes or until sweet potatoes are tender and cooked.

Add the chickpeas and spinach and cook until spinach has wilted. Season with salt and pepper.

Serve and enjoy with cilantro and peanut garnish.

From Angela Liddon's The Oh She Glows cookbook

[rxsewood]

First home cooked vegetarian meal! #africanpeanutstew #cooking #vegetarian

[theveganspot]

African Peanut Stew with Eggplant and Okra • Holy Cow! Vegan Recipes

Or maybe I should have called this the Recipe with the Veggies Everyone Loves to Hate. But why get off to a bad start when this stew is so, so, so very good. Although I bashed the okra and the eggplant there, these two veggies are actually top favorites in our home. Everyone loves them, including little Jay, and...Read More »