You are not a before picture
I recently listened to You are not a before picture by Alex Light, this was my 5th read of the year and my first book in the challenge to read a little bit more non-fiction this year. This book delves into body image, diet culture, the history of diets as a concept and how to break free of the dieting cycle. It is full of personal anecdotes of Alex's own journey with diet culture but it also includes quotes and passages from Doctors, psychologists, nutritionists and body positivity influencers from marginalised communities. This is a book that I think could benefit a lot of people and be the first step towards breaking free of the whole 'diet starts monday' mentality.
I recently listened to You are not a before picture by Alex Light, this was my 5th read of the year and my first book in the challenge to read a little bit more non-fiction this year. Book summary This book delves into body image, diet culture, the history of diets as a concept and how to break free of the dieting cycle. It is full of personal anecdotes of Alex’s own journey with diet culture,…
