#allabilitydance

[anauthorslife]

If you are looking for a fitness class and don't want to leave your home, watch this video of me doing some virtual Tai Chi poses through the BORP organization (the Bay Area Outreach Program). All classes are free, and they are open to donations. All their fitness classes are for all abilities. If you want to get the information, watch this video and check down in the description box to register.

#fyp #dancing #adaptivefitness #disability #allabilitydance #fitness #borp #physicalhealth #mentalhealth #taichi #osteoporosis #osteopenia  

[anauthorslife]

Dancing is like catching a one-hundred-degree fever. Except in a good way. If you love to dance, come check out Move to the Beats with your instructor. Janpistar How can you find it? Simply copy and paste the link and register for Move To The Beats. All classes are free, but donations are welcome. I have no music playing due to copyright laws. I'm dancing to Katy Perry's "Apart of Me."

https://www.borp.org/programs/fitness/virtual-fitness/

The main background dancers have four musical notes., two on each side in the upper corner. On the left lower corner, the text says, Move to the beats with Janpi Star. In the middle is a video of a light brown-skinned female dancing with a gray crop top with text that says Calvin and brown pants with her hair pushed back with a black headband. Behind her is a bookshelf with items and a balloon.