Watermelon - Kharbuja • 92% water. 🍉 Watermelon is thought to aid conditions including asthma, cancer, and inflammation. One cup of watermelon will provide the following percentage of daily vitamins: 17% of vitamin A 21% of vitamin C 2% of iron 1% of calcium ---------------------------------------------------- Green Mango Drink - Aam Panna 🥭 Aam panna juice is a refreshing summer drink made with raw green mangoes. High vitamin C in raw mangoes is a great antioxidant. Raw mangoes are low in calories (65 calories in 100 gms), which makes it a dieter’s delight. Extremely rich in fibre, great for digestion, and relieving constipation. High in minerals with magnesium and potassium. This helps in controlling blood pressure and is important for healthy muscles. For more such tips, follow @alluringphoenix ✨ #AlluringPhoenix #Summer #SummerFoods #SummerEssentials #Water #WaterBasedFood #SkinCare #Diet #HealthyDiet #Calories #Vitamins #Minerals #Iron #Calcium #Magnesium #Potassium #Antioxidants #GlowingSkin #Health #HealthCare #Healthy #HealthyFood #SelfCare #GoodHealth #Natural #NaturalCare #Watermelon #Mango #GreenMango https://www.instagram.com/alluringphoenix/p/BxOy-dphqkH/?igshid=e5mryktbc4h6
