Jun 13, 2020
3-minute AMRAP challenge (even number ladder 2,4,6,8,10...) how many Dolphin Pikes to Sit-Throughs can you do? The record is 14! . This one seriously works arms, shoulders and core. Do at least 3 rounds with a 1-minute rest in between. Give it a go and let me know what you think! ⚡️ _ #amrapchallenge #trainwithfayded #twfco #fitnesscommunity #personaltrainer #sgfitfam (at Singapore) https://www.instagram.com/p/CBXgLzjlAT_/?igshid=g4hecsuqvlrd