|| Empowered Cleansing || - Smudging my space before practice 🙏🏽 The burning of plant materials has been part of cultures all over the world for thousands of years, and although hard to choose, smudging is still one of my favorite tools to use in our house! - When I tune into my being and its intuitive capabilities, I feel a beautiful lightness after cleansing new & old spaces. I typically use Sage or Palo Santo, but sometimes also integrate Cedar, Sweetgrass or burn Myrrh & Frankincense. - I shared tools, botanicals, how-to's, and my favorite companies for the best smudging ceremonies or simple purifying rituals in a past blog post on EmpoweredWellness.co. Go check it out through the link in my bio, at EmpoweredWellness.co under the | Wellness | section. - Happy Smudging 🙌🏽🌱 - #EmpoweredWellness #detox #palosanto #sage #burningsage #burning #herbalism #smudge #smudging #ritual #rituals #whitesage #herb #herbs #herbal #meditation #mantra #cleanse #cleansing #meditate #traditional #ancientceremony #wellness #happiness #holistic #health #healthy #lifestyle #flow #metime -