Empowered Wellness @empoweredwellnss-blog - Tumblr Blog

|| Empowered Self || - Just be YOU! - "The privilege of a lifetime is being who you are." - Joseph Campbell - #EmpoweredWellness #wisewords #wise #quote #josephcampbell #beyou #beyourself #loveme #happiness #healing #heal #trust #journey #life #learn #smile #dream #dreams #practice #goals #holistic #learning #livefully #lovelife #love #knowledge #purpose #quotes #wisdom #wellness -

|| Empowered Nature || - I love, give thanks and greatly appreciate the beauty of all the plants 🌱 in my indoor garden. I take time to water them and slowly observe their intricate details. I have to say that when the sun hits this gorgeous bright Boat Lily 💜, it so easily captures my eye! - Take a moment to stop and observe 👀 - #EmpoweredWellness #indoorgarden #plants #plant #purple #boatlily #tradescantia #tradescantiaspathacea #appreciation #grateful #gratefulness #springtime #spring #blooming #earth #thankyou #mamanature #meditation #meditate #nature #holistichealth #holisticlifestyle #lifestyle #holistic #metime #mothernature #bepresent -

|| Empowered Balance || - Life has been crazy. That is, partly by choice and mostly by events out of my control, and I feel out of balance. I deeply believe time will show me how much I have learned from the past weeks, but at the moment I only feel out of balance. - I resonate with the old Zen saying "You should sit in meditation for 20 minutes a day, unless you're too busy; then you should sit for an hour". This is exactly what my body tells me to do when life gets crazy, and my mind takes me the opposite route. How funny it is to observe the debate between my rational mind and my intuitive body!? - Today, for my meditation, I choose to breathe deeply with awareness. Consciously bringing my attention to what my breathe is creating in my body, how much my cells vibrate, and how every single part of my being is in that moment, is my way to bringing myself back to balance today. - How do you treat yourself when you feel out of balance? - #EmpoweredWellness #balance #balancing #meditation #meditate #willpower #personalpower #pnw #spring #nature #pnwbeach #olympicpeninsula #wild #mountain #pnwonderland #pnwcollective #pnwlife #herpnwlife #wa #holistichealth #healthy #holistic #metime #mothernature #outdoors #outside #bepresent #earth -

|| Empowered Subtleties || - I am reading and rereading the Subtle Energy book 👆🏽. I find it mind-opening. It consistently challenges my beliefs, pushes me to dig deeper into myself, and brings me to a whole new level of understanding about worldwide cultures & the various views they all have of the body, mind, soul. I highly recommend it if you want to learn more about energy. * It's pretty technical, so not a light read. - I finished my personal #colorchallenge a couple days ago, and I have to say that color truly impacts my health in ways I would have never thought before! I used objects, foods, crystals, clothing, and much more of the color I wished to bring more of in my life, and took notice in the changes it brought me. - How does color impact your life!? 🌈 - #EmpoweredWellness #rainbowcolors #rainbow #colors #color #colorful #chakras #chakra #chakrasystem #myunicornlife #rainbows #colorsplash #livecolorfully #livecolorful #chakrahealing #trust #meditation #presence #mantra #auraglow #wisdom #awareness #wellness #growth #lifestyle #holistic #health #happiness -

|| Empowered Gut || - Good Morning Sunshine ☀️ Thank You 🙏🏽 for your healing powers! - I Am What I Assimilate 👈🏽 - Health starts with how well our insides function; more precisely the digestive system. Having a properly functioning digestion impacts how we breakdown foods and assimilate its precious nutrients. So, it is about what we eat, because quality matters, but if we can't properly absorb the complex chemistry of these foods, we really aren't in an as good of a spot as we initially thought 🤷🏻‍♀️🤷🏽‍♂️ - A drink like this Golden Herbal Kombucha is the perfect help for many people, including me 🙋🏻! It's filled with organic anti-inflammatory turmeric, nourishing roots, and adaptogenic herbs, providing further healing for my whole body! NOTE: It's important to test out various forms of fermented foods - Kimchi, Sauerkraut, Kefir, Yogurt, Sourdough, etc, to see what works best for YOUR body, as we are all unique individuals, and the same thing doesn't necessarily work for different people! - All that to say to simply introduce more live bacterias in your diet to promote healing, boost immunity and provide yourself with lasting health ✨ - What's your favorite fermented food!? - #EmpoweredWellness #turmeric #golden #kombucha #heal #healing #guthealing #probiotics #fermented #fermentedfoods #realfood #jerf #skindetox #detox #drink #recipe #health #healthy #wellness #paleo #vegan #raw #holistic #lifestyle #healthcoach #healthblog #plantpower #cleaneating #cleaneats -

|| Empowered Spring || - Took a moment to look down 👀🌷and I found more of Mother Nature's gifts. My appreciation keeps growing for the beauty surrounding me daily, as deep breathing supports me to take it all in. - Hope you all get to spend some time outdoors today as well. Happy Thursday! - #EmpoweredWellness #pnw #springtime #spring #blossom #bloom #tulips #tulip #blooming #flowers #flower #earth #grateful #thankyou #mamanature #pnwonderland #meditation #meditate #pnwcollective #pnwlife #nature #holistichealth #healthyhabits #lifestyle #holistic #metime #mothernature #outdoors #outside #bepresent -

|| Empowered Journey || - A good reminder to embrace the path 🙏🏽 - "Life is a journey, not a destination." - Ralph Waldo Emerson - #EmpoweredWellness #wisewords #wise #quote #ralphwaldoemerson #emerson #journey #life #learn #notadestination #livelife #smile #dream #dreams #practice #goals #goal #holistic #learning #livefully #knowledgeispower #lovelife #happiness #knowledge #purpose #quotes #love #wisdom #wellness #journeynotdestination -

|| Empowered Nourishment || - Hello gorgeous 🍳 Your colors cease to amaze me! Before I started buying local pastured eggs, I had no idea they came in colors other than white and brown. And look 👀 at these beauties!! Thank you Mother Nature for providing me with the deepest orange yolks from happy chicks 🐓 weekly! Buy Local as much as possible 🥚❤ - #EmpoweredWellness #local #buylocal #farmersmarket #pasturedeggs #colorful #highfat #paleo #grainfree #brunch #lunch #pastured #grassfed #health #sustainable #dairyfree #jerf #realfood #glutenfree #bulletproof #healthcoach #organic #healthy #delicious #wellness #holistic #lifestyle #cleaneats #cleaneating #healtheskininsideout -

|| Empowered Soothing || - This hot drink was a tentative to recreate one of my favorite teas, with a little creamy twist - Moroccan Mint Tea ☕️ - My creation turned out better than I imagined 👏🏽💪🏽 I made a Silky Coconut Mint Tea 🥄! - How-To | I infused Fresh Organic Peppermint leaves & dried Spearmint leaves in hot spring water for 10 minutes. Then, I blended the infusion with organic Coconut Milk + @bulletproof Brain Octane + @sunpotion Tocos + Jing Herbs Pearl Powder + sweetened it with local Mountain Honey 🍯 - Have a beautiful day! - #EmpoweredWellness #homemade #morning #minttea #herbal #morningdrink #shen #spirit #jingherbs #pearl #tonics #tonic #herbalism #highfat #paleo #allnatural #wellness #organic #jerf #realfood #health #holistic #healthy #eatclean #lifestyle #apotionaday #healtheskininsideout -

|| Empowered Crown || - Sahasrara - Crown Chakra - The Seventh Chakra is the meeting point of masculine and feminine energies. It gives the opportunity to be one's true self. Its attribute is Purity, and it reflects Spirituality. - Sahasrara Chakra is considered beyond most symbolic representations; beyond senses, sense organs, and vital breath. Once we have ascended to the Crown, it is said that we become free from the constraints of the physical realm. It is represented by white, and is located on the physical body on top of or just atop the head, although sometimes considered above the physical body. - This Hindu chakra relates to the upper skull, the cerebral cortex, and pineal gland. - Its sound is the || Visarga - a breathing sound ||. - Sahasrara can be greatly impacted by the ego, from considering ourselves better than others, or falling into the fame and greed trap. It can become unbalanced by losing focus of our purpose in life, being afraid of death, or taking on too much that causes stress and fatigue. - Connect with the great spirit 🙏🏽🌬 - Image + highly recommended reading from: The Subtle Body 📖 by Cyndi Dale - #EmpoweredWellness #sahasrara #crownchakra #seventhchakra #chakra #chakras #white #greatspirit #spirituality #intuition #intuitive #clarity #healthybody #myunicornlife #holistichealth #meditate #kundalinirising #selflove #colorchallenge #chakrahealing #meditation #om #aum #mantra #auraglow #wisdom #awareness #wellness #growth #holistichealth #happiness #healfromwithin -

|| Empowered Gifts || - Took a moment to look up 👀☁️🌸 I am grateful for all of the Earth's gifting moments. My appreciation keeps growing for the beauty surrounding me daily, as deep breathing supports me to take it all in. - Hope you all get to spend some time outdoors today as well. Happy Wednesday! - #EmpoweredWellness #pnw #lookup #spring #blossom #bloom #cherryblossom #cherryblossoms #flowers #flower #earth #grateful #thankyou #mamanature #pnwonderland #pnwcollective #pnwlife #nature #holistichealth #healthyhabits #lifestyle #holistic #metime #mothernature #outdoors #outside #bepresent -

|| Empowered Nature || - I try to spend some amount of time outdoors everyday, whether it's sunny, raining, or snowing. I love walking my pups, hiking trails, sitting on the ground, observing plants, and listening to birds. I spend time breathing fresh air in the woods, and stop to take in the beauty of my surroundings 🌥🌲 - Hope you all get to spend some time outdoors today too! - #EmpoweredWellness #pnw #spring #beach #home #nature #pnwbeach #olympicpeninsula #wild #mountain #pnwonderland #pnwcollective #pnwlife #herpnwlife #mountains #walk #wa #holistichealth #healthy #lifestyle #holistic #metime #mothernature #optoutside #freshair #outdoors #outside #bepresent #earth #mountainlife -

|| Empowered Wisdom || - I really appreciate this perspective. It's a great reminder to tap into the world around me for growth. - "Learning sleeps & snores in libraries, but wisdom is everywhere, wide awake on tiptoe." - Josh Billings - Have a wonderful day! - #EmpoweredWellness #wisdom #wisewords #wise #quote #joshbillings #knowledgeispower #intuition #intuitive #trust #selftrust #healers #betrue #healing #heal #healwithin #journey #journeynotadestination #healers #bodywisdom #dream #dreams #holistic #livefully #healingwithin #lovelife #happiness #love #knowledge #purpose #quotes #wellness -

|| Empowered Float || - Floating meditation in this Ajna Chakra balancing pod at @urbanfloat Fremont! - These epsom salt | Sensory Deprivation Tanks | are not only great for relaxing, but also to help with muscle recovery, reduce anxiety and stress, balance our body's minerals, reduce joint and muscle pain, as well as reduce fatigue and improve sleep. - I highly recommend trying a soak if you haven't experience floatation yet 💜 💦 - #EmpoweredWellness #floatationtherapy #meditation #meditate #float #sensorydeprivation #indigo #purple #colorful #epsomsalt #saltwater #detox #womb #hydrotherapy #glow #recovery #relaxation #heal #healing #glowingskin #relax #relaxing #metime #health #healthy #wellness #holistichealth #holistic #lifestyle - (at Urban Float)

|| Empowered Clarity || - Ajna - Third Eye Chakra - The Sixth Chakra is the meeting point of the solar and lunar energies. It provides the opportunity to see everything as sacred and holy, and to develop higher consciousness. Its attribute is the Founding Element, and it reflects Perception & Self-Realization. - Ajna Chakra allows greater unity within the cosmos. It dissolves duality - ceasing to categorize as "good" and "bad", and differentiating as "I" and "you". Here we form higher thoughts and allow midfulness. It is considered to be beyond the gross, concrete elements, and is thus associated with the "supreme element" - the light that generates all other elements processed in the lower chakras. It is represented by purple-indigo, and is located on the physical body above and between the eyebrows. - This Hindu chakra relates to the medulla plexus, pituitary gland, and eyes. - Its mantra is the well known || Aum (Om) ||. It can be chanted out loud during meditation to connect the beginning and end of all things. - Ajna can be impacted by categorizing judgement, attachement to material possessions, and disconnection from Mother Nature. It is unbalanced by repressing one's intuitive guidance, and not allowing universal wisdom to come through. It is greatly affecting by holding on to the past, and by not understanding, forgiving and accepting ourselves as we are. - Connect with your higher perspective & be guided by your intuition 🔮💜 - Image + highly recommended reading from: The Subtle Body 📖 by Cyndi Dale - #EmpoweredWellness #ajna #thirdeyechakra #sixthchakra #chakra #chakras #indigo #purple #lotus #intuition #intuitive #clarity #rainbowcolors #healthybody #myunicornlife #holistichealth #meditate #kundalinirising #selflove #colorchallenge #chakrahealing #meditation #om #aum #mantra #auraglow #wisdom #awareness #wellness #growth #holistichealth #happiness #healfromwithin -

|| Empowered Meditation || - Crystals + Yoga + Meditation = Balance 🙏🏽 - There are so many forms & ways to meditate. I most often practice Kundalini Yoga combined with Breathing Exercices, but also sit in silence when needed, do Heart Rate Variability with my @heartmath, or spend time in nature! I always meditate with crystals or bring them in my medicine pouch with me in nature to help further balance what I want to focus on in that moment. - This ☝🏽oh-so-pretty Amethyst is definitely a favorite of mine💜🔮 - Meditation brings the brain further into the | Default Mode Network | which gives it a break, facilitates creativity and allows intuition to flow. - Happy Wednesday! - #EmpoweredWellness #amethyst #crystal #meditation #purple #thirdeyechakra #thirdeye #chakra #chakras #crystals #gems #gemstones #relax #relaxation #meditate #letgo #purpose #peaceful #awareness #wisdom #wellness #lifestyle #passion #healthy #love #happiness #innerpeace -

|| Empowered Gut || - Thank you Mother Nature for these healing nutrients & beautiful nourishing colors 💜 - This bowl of deliciousness is creamy @foragerproject Unsweetened Plain Cashewgurt, mixed with healing @e3live Blue Majik, @mountainroseherbs Organic Beet Powder, seriously addictive 👅 @sunpotion Tocos, perfectly bittersweet @lilys_sweets_chocolate Stevia Chocolate Chips, local wild @foragedandfoundedibles Huckleberries & @seattlefarmersmkts Wild Marionberries I gladly froze from the past season, organic Macadamia Nuts, Coconut, & Chia Seeds! Power Bowl for a busy day! - Keep it colorful 🔮💁🏻💜 - #EmpoweredWellness #homemade #dairyfree #sugarfree #cashewgurt #cashewyogurt #vegan #guthealing #purple #holistichealth #apotionaday #bluemajik #healing #detox #guthealth #probiotics #probiotic #health #healthy #realfood #jerf #healthyeating #wellbeing #holistic #wellness #foodasmedicine #livelifeincolor #heal #seaweed #algae #colorchallenge -

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