Oct 19, 2022
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📸 : @inmyopinion.jpg 📝 : @hubermanlab #marlboro #redbull #cigrette #smoking #camera #photography #science #nicotine #tomato #theryanmagazine #potato #andrewhuberman https://www.instagram.com/p/Cj5w60PsW_u/?igshid=NGJjMDIxMWI=
A higher perspective, a sobering expanse of visual space, a breadth of fresh air and view, soothing red lights of the dusk from #telegraphhill . The climb is worth the prize
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According to @hubermanlab the view of a far and open horizon during the times of dawn and dusk is a powerful natural method for balancing the nervous system
Shoutout to Huberman for re-labeling "Breath Exercise" to "Respiratory Physiology" because I wouldn't do that.
Robert Greene talks about power as psychology, as the ability to persuade, seduce, etc. Invited by Andrew Huberman.
Discover how overworking and constant busyness lead to stress and anxiety, hindering our peace and well-being. Dive into the story of Martha
Embracing Mornings with Sunshine, Lemon Zest, and Superhero Supplements
Good morning, fabulous readers! Welcome to my daily dose of sunshine and zest, a morning routine that’s all about embracing the day with a smile. Inspired by the incredible Andrew Huberman and his enlightening videos on the superpowers of early morning light, I kickstart my day with a burst of sunlight, alongside my trusty sidekick—my adorable dog, of course! We soak in the warmth, chirping…
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My Daily Routine Inspired by Andrew Huberman 💆♂️💯🌙 https://newsinfitness.com/my-daily-routine-inspired-by-andrew-huberman/
You are at your best when you are calm, but energized
Learned new breathing technique yesterday.
Take a deep breath, then, before exhaling, do a quick small breath for a little more air. Then exhale slowly.
Doing this a few times will relax you 20-50%.
Kudos to Andrew Huberman.