#anerobic

[the-worm-that-gnaws-in-the-night]

Hey I know there are a lot of big Oxygen fans on here but I just wanted to flag that they've done some pretty problematic staff in the past, plus been super toxic to the anerobic community.

[gaygames-submissiongrappling]

Wednesday - Workout

HIIT Training.  Run like the wind!!

Jogging .. 300 breaths each 3x ..

95 bpm, 8 mins, 6.3 mph, 163 bpm

115 bpm, 8 mins, 6.3 mph, 169 bmp

125 bpm, 7 mins, 6.3 mph, 173 or 177 bmp

total time 35 mins

Kettle bell work out ...

Front squats .. 10 lbs, 10 squats, 3x

Dead lifts .. 10 lbs, 10 lifts, 3x

Swings .. 10 lbs, 16 swings, 20, 25

Toasted ... I kept fainting during the first 10 front squats.

weight .. 241 lbs, bmi .. 30%, muscle .. 35%, water .. 50%

[artofclk]

But Did You Die?

I’ve been experimenting with my cardio programming and I have made a break through. A combination of mind numbing and break you down build you movements. Heed my words this will suck every time, however you will crave the cardio high you get and live how lean you will be sble to get. Okay so whats the program, check me out below. 5, 4 mintue rounds on the assualt (airdyne, perpeller) bike rest…

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[realvelarde]

Tuesday Morning Repetition #CycleClass 🚵 💪💦🔥 #TransformationTuesday #Fitness #FitFam #Anerobic (at Fitness Connection - Dallas/Irving)

[passionforfashionuf]

How to Fit Into That Itsy Bitsy Teeny Weeny this Summer!

How to Fit Into That Itsy Bitsy Teeny Weeny this Summer!

Laydayzz:

Yesterday, I talked on the phone with my aunt for over an hour about why she wasn’t dropping weight that she had been working so hard to lose for over a month. On top of loving fashion, I’m also a fitness guru and huge health nut, so I proceeded to ask her exactly what she had been doing to get to her desired weight. She told me that she had been eating better than usual and trying to…

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[viciousbtrippin]

This week in Derby...and it's only Wednesday!

So thanks to Hockey Honey I now know that Roller Derby is in consideration for the 2020 Olympics in South Africa: Read about it!

Also, speaking of Hockey Honey...guess who was at practice last night...easy right, you guess it, Hockey Honey.  Ok, so she didn't lace up and skate with us, but she did bring a bunch of Atom loot to try out.  Bionic bearings, pads, wheels, and info from the inside track.  Yes, a skate is in the works, low profile, speed skate with adjustable trucks for derby agility...SOLD!  I just hope my lime green Sure Grip POSs hold out until May.  I wanna get my foot in that boot hot off the machine presses!  While they are local at least...and we still have a local league sponsorship discount!  No clue on the price yet...so start a fund, friends and fam!

And then on the personal level...I got myself all worked up after an excrutiating speed skate warm-up yesterday.  We did intervals of sprints and relaxed skating when towards the end I started tasting that metalic blood taste in my mouth...and thought I had really effed my ess up, until I read this article from Livestrong.  It's whatever!  Skate harder...skate until the lungs bleed!