Notice how you experience anger and seek help if necessary. You may be experiencing issues with anger management if you:
โAre hurting others either verbally or physically
โAlways find yourself feeling angry
โFeel that your anger is out of control
โFrequently regret something youโve said or done when angry
โNotice that small or petty things make you angry
๐๐จ๐ฐ ๐ญ๐จ ๐๐๐๐ฅ ๐ฐ๐ข๐ญ๐ก ๐๐ง๐ ๐๐ซ ๐๐ฌ๐ฌ๐ฎ๐๐ฌ
Express Your Anger in a Constructive Way
Identify Potential Solutions
Stick With 'I' Statements
Know When to Ask for Help
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