Oct 5, 2016
Challenge day 11 10x #squats 10x #buttlift 10x #firehydrant 9x #heelkicks 10x #rollups 10x #anklereaches 10x #leglifts 9x #reversecrunches 1 dakika #plank (Bahcelievler)
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Challenge day 11 10x #squats 10x #buttlift 10x #firehydrant 9x #heelkicks 10x #rollups 10x #anklereaches 10x #leglifts 9x #reversecrunches 1 dakika #plank (Bahcelievler)
#challenge 8.gün 👊 10x #squats 10x #buttlift 10x #firehydrant 6x #heelkicks 10x #rollups 10x #anklereaches 10x #leglifts 6x #reversecrunches 45 saniye #plank (Bahcelievler)
#30DayFlatAbs Challenge @blogilates #picplaypost #day1 #rollups #anklereaches #leglifts #beginner #workout #gym