#antojai

[antojai]

5/17/2020 @ 6pmEST

[antojai]

Develop your Intuition

Intuitive Training 

It’s hard to connect to your intuition. Especially, with so many different articles telling you how to start using it. The truth is that there is no one way to connect to your intuition, but there are some theories that are more effective than others. I am going to share the way my grandmother (a master medium) showed me how to connect at age 7, and other techniques that I learned from the various shaman masters I have trained under. I will also be introducing my own techniques for further development.

 What is your intuition?

It’s the feeling that tells you not trust someone who later turns out to be a bad influence. It’s the gut feeling you get when you make a decision that is in true alignment with your authentic-self. It’s the voice in the back of your head that tells you which way to go. Your intuition is directly connected to your higher-self. Your higher-self is always trying to connect with you for the better. It’s up to you to listen, trust it, and know what is personal thought from your intuition.

 How to connect:

 1. Be true to yourself 

Start paying attention to how you really feel about things. Ignore the input you may feel from other people. The best way to connect to your intuition is to truly follow your hearts desire. Now, this does not give you a freebie to be a douche, or inconsiderate of others. 

The theory: is listening to yourself first. This will allow you to detach from what you feel like you are obligated to do for the sake of others. You can’t always do this in wise judgement, but you will notice you sacrifice yourself a lot to make others happy. In effect, you ignore your intuition, thus disconnecting from your higher self. This is the best way to start fighting those questions that make you wonder what actually came from your intuition. When you follow your intuition, you feel a slight energy change, just pay attention. Your sacral chakra located at your naval may spin harder, or you may feel that the anxiety of the question goes away when you decide to do a particular action. With time you should figure it out. Do this for 30days.

 2. Don't restrict yourself to a mold.

Don’t feel limited to what you think your intuition should be like. Sometimes intuitive people will try to tell you that you have to experience a certain something to know you’re connected. Wrong.

For instance, my intuition is a voice I hear that tells me, “Hey Antojai, this is a good idea.” This is called clairaudience. For some of my students, they just know something to be true. They don’t know exactly how, but to go against this feeling of certainty means error. This is called clairsentience.

To best connect with your intuition, you just have to test it, allow it to flourish however it wants to, and trust it like you would trust a compass.

 3. Clear the Brow chakra

When you meditate, I want you to focus on your third-eye located just above the center of your eyebrows. Focus on a beautiful indigo going in through your nose, and filling in the third-eye. At the same time, I want you to imagine any blockages leaving your third eye as a grey-black smoke. This exercise helps clear blockages in your third-eye.

 •Chakra Science says that the

ThirdEye + Sacral Chakra together = your intuition.

•Your intuition + Root chakra = a response!

 So, focusing on these chakras, and clearing them is your goal.  Everything you do with chakra, you will notice, is a formula, a science. The Third-eye is linked to the unspoken knowledge of the world. It’s a frequency-dimension filled with the thoughts we don’t share, the emotions we run from, and all information ever conceived on earth at this present time. It’s basically a secret radio channel you can learn to tune into. Though, you can’t do that unless you can learn how to control your emotions to some degree, located in the Sacral chakra. The Sacral chakra, if not managed, will allow interruptions caused by the logical mind which is connected to the Solar Plexus Chakra. You don’t want the Solar plexus to force you to over think, causing confusion on what actually is your intuition. 

🦅🦆Think about animals. We all know they are intuitive. We have seen birds leave an area before a natural disaster. How do bears know when to wake? How does a Falcon catch prey with such precision? Simple, Intuition combined with physical instinct. You need to become one with your intuition by forcing yourself not to question it. Animals don’t question their instincts, they just roll with them. You should too!

 4. Play Intuitive games!

🔮📿Try this with someone else: on pieces of paper write about 5 numbers or letters (easy ones). Have your friend pull a paper while you try to guess what is on the paper. Do this for 5-10 minutes every other day. You will begin to notice that your intuition is usually the first instinct you get. "It's A." Now if you think too much about it, "It's A, no wait, C...maybe A..."

Pay attention to how many times your intuition got the game-test write until you feel confident to use your intuition. 

🤹🏽‍♂️Another game I love to play is the lost traveler game! Walk around a safe town, in areas you normally don't walk through. I like to walk and walk until I'm completely lost in a directional sense. From there, I let my intuition guide me home, or to the coffee shop I'm looking for. At first this game may feel like a waste of time because you may get lost the first few times. Try it on days where you have no responsibilities. In time you will start to see a difference.

💎💗The last game I recommend is the Compass game. I learned this one from Native American Shamans. A lot of us are lost without a phone, or technology! Find what direction you are facing right this second! You can use your phone, relax. If you lose track, just reference your phone and pick up where you left off. After you find the answer, turn off your phone and go on for as long as possible tracking which direction you are facing. This will connect you to the unspoken knowledge of the Earth. The Earth is our final source if intuitive knowledge! She's always talking to us, we just need to learn how to listen. This has got to be the most powerful exercise you can do for your intuition. It enhances all of your chakras as well.

As you connect to your intuition, you'll begin to notice that new techniques for developing your intuition will start presenting themselves to you. This could be in the form of a book, advice you hear from someone, or just a random thought that's so strong you couldn't ignore it. Keep an eye out for these synchronicity's. Now the universe is starting to talk to you directly.

Feel free to let me know how these tips turned out for you, and don't be afraid to email me for more tips at [email protected]

 Master Antojai

Carrasquillo, A. (2017). Antojai Shamanic Wellness

Copyright © 2017 Antojai Shamanic Wellness, All rights reserved.

[antojai]

What is Antojai energy healing?

Antojai, and the cravings of life

Reiki & Antojai. 

Universal life energy & the Craving energies of life.

It's pretty powerful stuff. 

Speed mini-lesson:

The conscious and subconscious are similar to the master drives running your computer. Your brain & mind would be the actual interface you normally would interact with. 

Similarly, You can go within the subconscious like you would a terminal to delete, rewrite, and retrieve individual files.

The subconscious is an active realm similar to a ever-changing labyrinth. It is constantly aware of itself, its surroundings, and the conscious. 

If has the ability to change to protect itself if needed.

When you dive into the subconscious, this labyrinth program 99.8% of the time will represent itself as you, a version of you. It has the ability to change from a conscious interactive mode to a environmental superconscious mode (the labyrinth). The labyrinth is only present when the subconscious-you feels threatened. It takes this form so that whoever is within the subconscious, cannot access vital files your subconscious believes to be necessary for it's existence. It’s not impossible to access, navigate, or manipulate your subconscious. You just need to know the master rules and codes to stay ahead of the game when dealing with it. 

Those codes & rules are Antojai, ascended energy healing. It transcends space, time, existence, light, love, the physical, and the metaphysical all at once… or individually. 

Research:

In 2016, I discovered and developed the next stage of energy medicine. I ran experiments after having discovered Antojai, and I directly compared this energy medicine to the last discovered energy healing method, Reiki. 

For the last two years, I’ve run experiments on men, women (one of them pregnant), children, plants, and animals; and dealt with cases such as extreme depression, anxiety, suicidal tendencies, paranoia, ADHD, PTSD, insomnia, physical pains, fibromyalgia, kidney stones, disassociated personality disorder, and subconscious re-programming. More studies are coming as they finish. All have shown HUGE impacts on wellness.  My studies have span over different time presets to fully view the range of Antojai. Both Reiki and Antojai can be practiced via distance healing, but Antojai still maintains the ability to add precision to any subject.

I practiced on subjects unaware of my experiments, and subjects informed about some details. In the end, my discovery of the impact of these healing energies on the human experience was motivating and rewarding. More on my studies as my handbook progresses. 

So, here’s the run down on Antojai. Reiki is powerful, but it has a particular limit; it can't reach the deepest portions of the subconscious that perpetuates a negative state. Reiki will help the subconscious, but to a certain degree due to its generalization. In theory reiki heals from the outside in, where Antojai works from the inside out. With Antojai, you directly manipulate the subconscious mind, realms, and beyond. This is awesome for people...lets say that have a serious problem breaking a particular habit. Antojai literally begins to erase the “Glitched data” within the subconscious; and then leaves a free space to add something new, or you can rewrite the habit all together. With it you can pinpoint exact locations of problems not only in the subconscious, but each individual chakra gate. Antojai literally has a key access to the 12 chakra system. So lets say you realize during reiki that the source of the problem lies in the sacral chakra...you can change the frequency of healing to Antojai Sacral, you then manipulate that individual chakra manually for the better. By using Antojai, the Master uses kundalini, medical shamanism, and other master signatures. All which I can get into later as we go along. Reiki in a sense is part of the Antojai set, but Usui used individual symbols to target generalized concepts. The master signature of Antojai is Life, which is slightly different than the Usui layout of Universal life, but stronger in a completely different way. It’s like changing Reiki to only the master "Dai Ko Myo." 

In order for someone to use Antojai, the sole requirement is shifting your reality. I personally did this through years of training in other realms, & intense induced transcendental meditations. These meditations were focused on releasing your mind from the concepts of reality. The concepts we are fooled into accepting as law. What does that mean? You need to transcend the concept of time, space, and the physical not like you would reiki. You have to make an internal shift of your definition of those concepts, and others not mentioned here.

Strong Reiki masters are needed because Antojai requires the ability to control, intake, and release high amounts of energy not usual for beta-human physiology. The akashic records indicate that Reiki is the first step to manipulation of other life frequencies. Then would come Antojai, and finally if you master both- you would become an Ascended Master that would be tasked with finding other life frequencies for whatever purpose the universe decides to task you. For instance, after Antojai I found the signature of Water, and by using it you can super shock the body into a high healing state by manipulating the water cells in the body to their purest state. Hence creating a domino effect on the cellular sanctity of the patient, etc. 

Another reason why only select masters can use Antojai is because the records have a huge warning label: it's powerful. So much so that it will give you the ability to bend multiple factions of this reality. It has a fail safe to make sure those unworthy of its proper control never learn it. You may hear what I am saying, but the record will not let you comprehend. That's because only those of pure soul can be trusted with such knowledge. I’ve lived my lifestyle under the shamanic code since my childhood. The healer must accustom themselves to using these energies at will. You are essentially evolving as an energetic consciousness, and into a Theta wave physical state. If you are truly one with your control of Reiki, then you are already in a Alpha state. After evolving your metaphysical anatomy to Theta, you then will have the ability to access Delta at will. Theta and Delta waves are what grant my future Antojai Masters the ability to walk between, and within multiple dimensions at once.

You need to look at it as a energetic medical kit to understand the dynamics of Antojai. It has combination codes for all sorts of issues. For example, if you combine the talisman of Sight with the talisman of the Astral, you can instantly make a person see auras, etc. Where Reiki requires a general understanding of energy medicine, Antojai requires extensive knowledge of "energetic prescription codes."

Antojai & Reiki belong to the same set of healing frequencies. I would have never discovered Antojai without Mikao Usui, and his development of Reiki. The first step to human evolution.

The Oath Of Antojai:

Antojai will shift your reality for your better, but you are obligated by a universal contract to use it for the good of humanity BEFORE yourself. 

You must never use these for ill-will, or you will lose the ability all together.

You must never teach another who you know can not be trusted to be responsible with such knowledge. There are no excuses to this particular rule because once you become a Master of Antojai, you have accepted your role as a guardian of the frequencies. You are guided by the Ascended, and that power is never wrong in judgment. You will always know who is worthy, and your only reason would be that you willingly opened a can of worms. This rule is not one to be taken lightly as you will have to atone for any chaos generated by any individual you do this with. You assume responsibility for their karma. 

Let’s say you teach the worthy, and later they become unworthy; not your problem. This knowledge is to be used to evolve the human consciousness. 

You can’t stop pursuing your authentic self, or you will lose it.

It is with your help that we can change perspectives on mental health, and the direction of our world. Thank you for taking the time to read this, and thank you for being the driving force behind change in todays hectic world. Share this with as many people as possible, please.

I am currently training High Energy Reiki Masters interested in the opportunity to learn Antojai.  There are 7/10 spaces left for students. Message [email protected] to request a spot.

 Master Antojai

Carrasquillo, A. (2017). Antojai Shamanic Wellness

Copyright © 2017 Antojai Shamanic Wellness, All rights reserved.

[antojai]

Why Gemstone Mala Jewelry Is Right For You!

The Benefits of Reiki Gemstones in Jewelry

Gemstones have been known throughout the centuries for their magical properties. Modern science has shown that stones vibrate, can conduct as well as cancel various waves, and other certain stones such as quartz can retain information.

That's why mala jewelry can help you reach certain goals, desires, dreams, and outcomes. Gemstones can influence the deepest portions of the subconscious, conscious, chakras, physical body, soul, the environment, and beyond!

Just like ingredients in any recipe, a mala is the final result from a mixture of gemstone vibration ingredients.

It's not enough to just put a bunch of stones together without knowing how their properties interact. In fact, we highly advise against it. Just as mixing chemicals you don't understand that could potentially end up with an awful disaster, the same goes with vibrational alternative medicine. Gemstone mixture isn't part quantum science. That's why it is extremely important to know what you're doing.

I've been doing this all of my life using what my masters passed on to me, and what my experiments taught me through personal experience. Here at Antojai we are masters at mala design, and experts in chakra dynamics. Every piece produces results for its owner (given proper application by the owner).

Unlike malas of only one stone which provide only one frequency, or jewelry with one stone that produces limited vibration; Antojai mala jewlery combines the highest quality stones to produce a one-of-a-kind companion that you will love.

Create your own, or

Let one speak to you from our design shop.

Check out our reviews, and customer creations!

or Contact us today via [email protected]

List of possibilities (not limited to):

Finance, Business, Networking, Adventure,

Love, Protection, Grounding, Animals

Mental functioning, Sleep, Stress, Emotional balance, Anxiety, Depression,  

Creative pursuits, Personal healing, Peace, Wellness

Energetic consciousness, Psychic development, Ascension, Spirituality, Manifestation,

Physical pains, General health, Weight loss, Environmental balance

 *Mala's are not prescriptions, or substitutes to medical care. They are inteneded to assist the wear with spirirtual health, and metaphysical goals.

Master Antojai

Carrasquillo, A. (2017). Antojai Shamanic Wellness

Copyright © 2017 Antojai Shamanic Wellness, All rights reserved.

Photo by Kira auf der Heide 

[antojai]

Medium Development & Certification

This program is cultivated to help mediums tap into the true power of their abilities. You will learn all the basics about being a medium, how to develop yourself throughout life, how to protect yourself and loved ones, spiritual dimensions, and more. 

Each lesson is goal oriented after learning the basics. Master Antojai then spends each lesson helping you develop, control, amplify, and expand your abilities in the style of Traditional Shamanism that best works with your unique goals.

Students have the option of undergoing a mediumship certification test after 10 lessons with Master Antojai. Students can choose a particular category of mediumship or general mastery.

All certifications are through The organization of House Antojai.

All levels are welcome.

[antojai]

Easy Chakra Clean-up

Clearing your chakras

Need to speed rebalance your Chakras?

Chakras are spinning spheres of energy in, and out of the body. Each one is tied to a particular set of physical, spiritual, and psychological functions. When your chakras are blocked, you may feel out of place in your life. Sometimes, illness manifests as a cause of our chakras not being balanced. So if you don't know much about the chakras, NO WORRIES! I'll walk you through a simple clean up to get you back on track.

Root Chakra ---> Existance ---> Fear

Located at the base of the pelvis, the Root Chakra is tied to your general sense of safety. When you worry about loss, money, bills, anything tied to your base well-being ... you force your Root Chakra to slow down, or even stop.

The key to unblocking it is simple: let go of your fears. I know it sounds crazy hard to do, but just give your worries to your gaurdians, god, the universe, - whatever you connect with. Really focus on the fear going away. Vividly feel your security. Know that the universe has your back.

Exist without fear.

Take a deep breath.

Sacral Chakra ---> Accept ---> Guilt

Located just under the belly button, the Sacral chakra is tied to your emotional center. When this chakra is out of alignment, you may be moody, less sexually driven, and less honest with yourself. Holding on to guilt, anger, and dense feelings are literally holding you back. Even if you feel like you can't be getting affected by these semi-invisible spheres....you are. The smallest grudge can hinder your growth in massive ways.

Let go of any guilt you may have. It's done, in the past, and no matter how much you would like to change the subject that makes you feel guilt... you can't. So forgive yourself! Give yourself a few hugs while you let go of all the guilt you have been carrying up til now. 

Accept the guilt, let it go, and move on.

Take a deep breath.

Solar Plexus Chakra ---> Transcend ---> Shame

The Solar plexus Chakra is located at the bottom, center portion of your rib cage. This chakra is tied to the mind, and all the programmed cultural beliefs we hold. Many times, if we feel like we have sinned against a moral we grew up believing...shame follows. Even if you don't feel shame in this regard, any shame is holding you back from seeing the bigger picture in front of you. You may be losing focus, or can't feel confident in making a desicion.

Let go of the shame! My mother used to say, "Oh Axél, take a f*** it pill already!" That's my advice too! Shame is one of the worst blockages because it can really stop you from being who you really are, and want to be! Let the universe take that shame, and return it to you as light that heals.

Transcend past your mental boundaries, so that you can welcome in a better you.

Take a deep breath.

Heart Chakra ---> Past ---> Love

Located at the center of the chest, the Heart Chakra holds all of the love you have ever felt, and all the past experiences tied to that love. When we are not in tune with this chakra, we tend to have constant flashbacks about things we feel unresolved in, "I should have done x, y, z." This chakra is the bridge to connecting to all other chakras above. If you have no love for yourself, or no love in general...you will feel like you can't relate to humanity. It can cause jealousy, and more.

Think of all the love you have ever felt throughout your existance. Accept the people you loved, and perhaps had to let go. Feel no shame for loving them, or for loving yourself. Before you move on to the next chakra- make sure you find love for yourself. Love your positive and negative (yin & yang). 

I always think of this: My spirit animal is a Falcon. Falcons & People are both animals. A falcon accepts and embraces all that it is, making it a powerful beauty. I must learn to know what my organic positives, and my organic negatives are; embrace them, and evolve. I fondly believe that + & - are necesarry for life in this reality. We focus so much on embracing one, and suppressing the other that we restrict ourselves from actually being who we are. 

You are lieing to yourself if you are convinced that you only have positives. No matter how much of a wonderful light you are, there's still the darker side. It's when we lie about having negatives that those negatives get out of control.

Take a deep breath.

Throat Chakra ---> Voice ---> Sound

Located at your throat, the Throat chakra is tied to your truths. When we stop ourselves from expressing ourselves, or we bottle things that should have been said...this chakra spins out of control. If you are like me, and can see auras all the time, you may notice blue is a common color for people. Why? They are keeping secrets they feel shame over, or guilt for not really standing up for themselves. Sometimes the person has no one to talk to. It's critical to make sure this chakra is well. 

The meditation for this one is tricky. You can allow yourself to begin speaking your truths from today forward. You can also focus on saying the things that you have bottled up. If you don't want to share with others, just write it in a notebook, say them out loud to get it off your chest, and leave the negativity on the pages you wrote on.

Another way you can avoid blocking this chakra is by being mega real all the time. I used to go places, and if anyone ever said anything rude...I would stay silent as to preserve the peace. Almost as though I was addicted to maintaining zen, even at my own disadvantage. I would go home, and feel like crap, for hours, because I should have said something. Not because I wanted to start anything. It's simply because it gives you self-worth. This only allows you to love the trancendance you are accepting to be your new existence, but also express it.

Take a deep breath.

Third-eye Chakra ---> Sight ---> Oneness

Located just above the center of your eyebrows, the Third-eye Chakra is the center of your intuition. The most common reports when this chakra is not balanced is lack of intuition, and connectivity to yourself. 

Focus on dismantling the concept of separation. Everything is connected in one way or another. When you stop believing that we are all separate, you can then take advantage of your intuition. For more about enhancing intuition click here.

See, express, love, transcend, accept, exist. 

Take a deep breath.

Crown Chakra ---> Manifest Life ---> Relinquish

The crown chakra is located at the very top of your head. It's the chakra gate that Reiki healers draw energy from, the connection to your higher-self, and the grand knowledge of life. 

This is the toughest chakra to clear for many people. In the Heart chakra we are to embrace love, and everything we hold dear. In the Crown chakra we are to let go of everything we are attached to. Why is this hard?

For a mother trying to connect to this chakra, it may seem impossible to let go of her attachment to her children. If you clear this chakra, you will connect to your highest self. This higher you is what aids you to follow your divine path. 

By letting go, you can begin to see a wider existence. Meaning- you can see a bigger picture to reality itself. The trick to the chakras is to embrace all of their characteristics, and letting go of the world you are physically attached to. 

You're a metaphysical being having a physical experience.

Carrasquillo, A. (2017). Antojai Shamanic Wellness

Copyright © 2017 Antojai Shamanic Wellness, All rights reserved.

 If you are still having trouble, check out this video taken from Avatar the Last Airbender.

[antojai]

Healing yourself from Post Traumatic Stress Disorder with Alternative Medicine

Healing yourself from PTSD with Alternative Medicine!

My personal journey

PTSD (post-traumatic stress disorder), Is one of the toughest conditions I have personally had to deal with. For years it haunted me, taking away my peace. It was during those years that I decided to put my expertise of medical Shamanism to good use. I’d be lying if I said that I didn’t want to test the full range of healing that could come from Shamanic Medicine.  I told myself that I had helped so many people with different conditions because I had healed myself first. Which eventually gave me knowledge to help other people dealing with those blockages I had conquered.  I saw a PTSD as nothing different. As a shaman, it is a custom to heal yourself from your past demons, current emotional blockages, and any subconscious hindrance that is stopping you from living to your truest potential. The following advice comes from three years of my personal battle with PTSD. This is what helped me get my life back, so I could go back to being who I really was.

For those of you unfamiliar with post-traumatic stress disorder, it’s a condition that comes after experiencing a traumatic event.  Some events have greater weight than others, and it’s those events that can leave a haunting impression on us.  PTSD is most commonly seen in soldiers, but is not limited to war. Child abuse can lead to PTSD, and other social scars can do the same thing.  The results are uncontrollable flashbacks. These flashbacks can be extremely vivid, throwing the person back to the moment that caused their trauma. For some it completely immobilizes them, and for others it makes living extremely difficult. You may feel an uncontrollable urge to sleep for several days, all while having nightmares and confusing thoughts. Those are only some of the blockages that at person with PTSD can be facing.

For me personally, I would sleep for days… with no energy to eat, shower, or other.  My friends would have to wake me, and help me with the most basic of things. If not, I would sleep like a fairytale character cursed by some witch.  My dreams became so frequent, and vivid, that I would wake up at times questioning what was fact from fiction.  There’re times where I would begin reliving a memory, but then the effects of dreaming would tamper with the memory.  There were days where I would spend the entire day trying to sort out what wasn’t part of a dream.  My fear, was letting the dream take control over my psyche, my reality. I was most certain that insanity would be the result if I slipped.  If I didn’t experience lapses in my memory, I would have dreams of an epic battle that I was in the middle of. For those of you familiar with Dragon ball Z (anime show), I was always in the final showdown with Broly… the legendary super Saiyan. If he one, I would sleep for another few days; if I won, I would have a few days to a week of regular living.  It became a priority to never lose this battle. It was after I won, that I would dedicate myself to cherishing every actual living moment I had.

Even when I wasn’t sleeping, I was far from free. The PTSD kept me terrified in anxiety of leaving my home alone, or in general.  As a result, the network of people that I had spent years building dissipated.  Surely depression followed.  When I did step outside of my house, usually with a friend, I would have moments where I would be shopping for groceries and suddenly find myself reliving a flashback. To the rest of the world, it looked like I checked out. This made it impossible for me to drive, and only made it more difficult to leave the house because I found myself checking out during walks. It had to stop!

That’s when I decided to put all of my training, and knowledge to finding the escape route. I had been accustomed to different states of mind during meditation, and interdimensional travel…. but nothing like this.  I had to engineer a plan to escape my own subconscious. My mind would just remember all my masters, and this felt like a final exam I hadn’t studied for.

So here we GO!

1.     Resolve, & Knowing

You have to be dedicated to healing yourself. You need to be real with yourself. Know that this will not go away in a day, month, or year even. Healing takes time, and that time is dependent on you. I hope that these tools speed up your recovery, and if you find anything else that helps…share them with us! Remember to motivate yourself. The illusion of failure here is simply that, an illusion. YOU CAN DO THIS!

& Don’t you ever forget it.

Other articles might tell you to have faith, I won’t. Faith, is in a way, to force yourself to believe it will work. I’m telling you to KNOW it will work. The law of attraction and manifestation highlight that your mind has incredible power. If you’re mentally sure that you will get better, the universe has no other option but to respond. We can’t manifest cures at will, but we can manifest our well-being. This is your strongest tool. Positive thoughts, and energy behind everything you do. Most of us visit a Western doctor, and just trust that they know what they’re doing. Some of us even know that a western doctor will do something for us to make us better. It’s the exact same in the situation.

 2.     Support

I would say that this is a requirement …. But, everyone’s situation is different. You need to get your support system involved. If your support system knows about your goals to better yourself, they can keep you motivated. Tell them what approach you would like to take (holistic or other), and develop a plan for success!

 3.     Feng Shui & Color Therapy

Feng shui is the art of arranging belongings in your home in ways that produce, and maintain the flow of positive energy. It’s a lot easier than many make it out to be. I’ll even give you a map to use. I personally love to use crystals over a ton of furniture rearrangement. The one thing I tell everyone about furniture is to make sure that you can’t see yourself in the mirror from your bed. If you can see yourself in the mirror while lying in bed, this will produce negative energy. The main thing about this form of therapy is having clean, open spaces.

By having less objects that interrupt the flow of energy, you can welcome in more positive energy. I essentially want you to find each area of the map within your house. The rooms may not be all on the same floor, so use common sense when mapping what rooms go where. The following list of stones placed in the correct areas of Feng Shui, will leave you baffled. Also, pay attention to the colors on the map that correspond to each room. This is where the color therapy comes in. The list below are some of the stones I use in my house.

Prosperity: Citrine, Pyrite, Jade

Fame: Sardonyx, Carnelian, Bronzite

Love: Rose Quartz, Moonstone, Coral

Family: Selenite, Malachite, Rose Quartz

Physical: Quartz, Celestite, Amethyst  

Children: Amethyst, Citrine, Sepentine 

Knowledge: Lapis, Septarian, Lodalite 

Career: Labradorite, Lodilite, Jade, 

Helpful: Citrine, Malacite, Sunstone

What is color therapy and how does it work? Color has a significant impact on the human mind, body, and soul. That’s why hospitals have certain colors to help with healing, or staying calm. This is a form of healing that is grossly overlooked due to its ease of access, and application. You can play sees colors in each room by painting walls, putting objects of that color in the room, or even something as simple as making your bedroom sheets that particular color. After some time, you will begin to notice a difference in yourself, your environment, and even those who live with you. My family absolutely loves it. So, I’ll even give you a nice breakdown of what each color can do for you.

 Red brings in vitality, sensuality, vigor, and confidence. It helps make you feel safe.

Orange stimulate sexuality, allows the ability to have more emotional control over yourself, and can stimulate creativity. It helps fight off feelings of guilt.

Yellow is great for mental focus, clarity, creativity, and transcendence of thought. It helps fight off feelings of shame.

Green helps calm the environment, mind, and body. It’s great for stress relief, healing of all kinds, and promoting healthy life choices. This color helps reinforce your feelings of love and progression from the past.

Blue helps calm the mind, is good for inducing sleep, and promotes the creation of sound. What I mean by this is that it encourages people to talk. Blue helps disarm the soul. It will open up the flow of knowledge available to you.

Purple is great for your intuition. It will heighten your senses, promotes creative problem solving, and allow you to see the bigger picture. Purple is great for stress relief, sleep, relaxation, aids in the creative arts that deal with writing.

White is a high healing color. Yeah - a lot of people have white in their house, but do you notice how much brighter a room is with the white on the walls? Since white is a combination of color, by wearing white you’re constantly exposing yourself to all the colors. Remember you don’t have to just wear it either.

·The last color I recommend, and is my favorite, gold. Though many healers will tell you that white is the master healing color, Gold is a high concentration of light and positive energy. Gold Will motivate you to succeed, and let go of any pesters that don’t really matter. Gold can make you feel great about yourself again, and about living. It will help you heal faster.

 4.     Plants! Green, Green, Green

I had always had the black hand of death with plants, (I know a shaman plant killer is WEIRD). I had read so much about Japanese forest medicine that my friends figured they would bring the concept to me. They helped me set up a few pots with plants I found beautiful. This in time grew on me. My plants were my pets, I could not ignore feeding them! So, I would start trying to force myself out of bed in the morning, JUST to water the plants. If I went back to sleep…it was a process. As time passed, waking up didn’t seem so heavy, my plant collection grew, and I began to see a shift in myself. If I couldn’t do it for myself, at least I could do it for my garden. The green would great me every morning, helping me change my mental progression each day. It’s safe to say that I am no longer the grim reaper of plants. Push yourself a little more each time, keep hope, and soon you will reap benefits too.

 5.     Service Dog

Like I said, getting out of the house was difficult beyond comprehension.  After some time with the plants, I felt like I could take on a small dog. I was home alone a lot, and since the plants managed to get me up in the mornings, I thought a dog my push me through my day. In time, Artemis became my service dog, and now we go everywhere together. He’s helped me with going out alone, without fear because I have him. If I’m ever anxious… he’s there with all his fluffiness to calm me down. With the help of Artemis, and Pokémon Go, I’m driving again! I only mention Pokémon because it really did motivate me to play. I was forced to go on walks with Art if I wanted to get more levels! So, if you hold a spot for Pokémon…try the combo and see where it goes.

Now, you are probably thinking that getting a service dog is ridiculously hard! Wrong. If you are someone who is blind, or needs a dog for those purposes…you need a professionally trained therapeutic dog. You want to get a service dog because they can go anywhere people are allowed, and cannot be turned down. Emotional support dogs can be turned down at public transportations, and are not considered a requirement for your health.

 What you need:

-Get a letter from a mental health professional stating that they recommend a service animal.

-Then get your gear! I went here to get my certificate, vest, and handler ID.

-Carry the prescription and ID with you at all times. No one has the right to ask you why you need the dog, but they can ask you what services the dog provides.

-Know your rights!

 RULES:

Your dog must abide by human customs. That means:

-No barking

-No eating off of floors

-No jumping on people

-The Animal has to be under the table by you at all times when sitting unless you have a medical condition that requires the dog on your lap

Your dog should be a hypoallergenic dog that sheds only once or twice a year, if at all.

If you can’t properly train your dog to follow basic commands, I suggest hiring a trainer.

I’ve always had dogs, so I knew what was needed to train Art. I did plenty of research when training so that no one could give me crap later about my service dog.

*FYI- not any dog is considered a service breed…like Pitbulls etc.

If you can’t properly handle a service animal, skip this step entirely because you make it harder for people who actually benefit from this form of healing.

     6.     Reiki & Antojai

Energy healing is on the rise in western society as of late, but it has been around for centuries. The bible even describes it when Jesus heals by touch. This goes for so many other dogmas, and philosophies. Scientifically, it has only been around since 1922, when Reiki was developed. Almost a century later, 94 years to be exact, Antojai was also developed. Each energy style is great on its own, but it’s when they are put in combination that the definition of energy healing evolves.

Reiki stands for universal life energy. When a Reiki healer works on you, they are filling you with the energy that flows within all life across the universe. If you choose to try this non-invasive method, I would say trying a session first… and if you like it, LEARN IT! If you learn Reiki you will have it readily available at all times. Plus, you will save costs in the long term if you already have financial restraints.

Reiki will prepare your mind, body, and soul for a deeper stage of healing. If you are not used to energy healing, Reiki is the key to understanding energy medicine. This should be a consistent standard to your healing. I give myself Reiki every day. Think of it as a mega anti-depressant, and beyond. If you have body pain, reiki! If you are low on energy, reiki! If you are feeling negative in any way, reiki. You get the point.

Click here, or full detailed medical information about reiki by the University of Minnesota. Reiki gave me the energy I needed to pursue my healing process, and it made it much easier to walk that path.

Some reiki instructions can be expensive, $700+. I teach it in person, or by distance anywhere around the world at a fraction of that. Other courses take a weekend. My course is 2.5hrs, 3 TOPS! That’s how fast you can learn it. Reiki can be achieved by anyone who truly wishes to learn it. Everyone should have access to a form of healing, and it’s because of that reason that I teach it starting at $280/usd. Click here to set up your instruction now!

Now, not everyone can learn Antojai, but you should take advantage of it if you have access to a Antojai Master. I recommend it if you are already a frequent Reiki user, or if you need a deep healing to allow you to enjoy the benefits of reiki.

Antojai essentially targets the causes of your PTSD, and helps you with releasing ties to triggers. My condition was so bad I ended up trying western medications for a while before my research. As I began to apply Antojai to myself daily, I began to see changes in the ways I was thinking, the things I was inspired to do, and so much more. It was because of Antojai and Reiki that this healing suggestion is present today. Antojai opened full access to the components of my subconscious so I could address, heal, release, or erase the glitches within my subconscious. I was on 5 different medications, and today I’m down to 1. With Antojai and Reiki I was able to free myself from the depths of my own mind.

I began applying different signatures of Antojai to myself, and I would switch the signature in use every month. Month one was Kundalini, 2 Emotional Sacral, and so on. For seven months, I applied it to myself- and I’m a totally different person. I feel like I have my life again, and I can pursue being the person I have always aimed to be.

 7.     Subconscious Diving

Subconscious diving is the act of going within yourself to analyze the root causes of certain thoughts.  Some people need a hypnotherapist, or energy healer to help them through this kind of healing. It is possible for you to do it on your own though.

This technique doesn’t work for everyone, but if it does work for you… Take full advantage of it. I constantly dive within my own subconscious to understand myself better by analyzing my experiences. The experience doesn’t really matter where it took place, or when. The importance of this exercise is to understand why a particular effect was in play at that time. For instance:

In mid-college, I had moments where the world just seemed lost, and internally I didn’t know where I was either.  This memory use to pop up all the time at random. It wasn’t until I went into my subconscious, and addressed my past self, that I was able to release myself. I sat down with my past self and explain to him what the future holds. I told him that everything would be okay even though right now it doesn’t seem like it. After the first time doing this, I felt a huge weight lifted off of my shoulders, but it wasn’t fully gone. It took me another subconscious dive to that same memory, along with journaling to completely erase my ties to this moment that exacerbated my PTSD.

Not all of these modalities, and techniques will work for everyone, so go with what feels right.

 8.     Soul Retrieval

 So, retrieval is the act of going to a point in time where a vital portion of yourself was lost. This can be in a memory of a past life, your childhood, or something current that you didn’t even notice had taken a portion of you.

Most people need an energy healer, or a past life regression is to help them with this kind of healing. Some Reiki Masters can perform this kind of procedure.  If you are accustomed to meditation, you can do it yourself as well. Just go online and find the most popular book on Amazon that talks about the process of soul retrieval. This kind of healing can be very beneficial as it is a form of you putting yourself back together spiritually. This then transfers over to mental faculties, and finally physical.

This kind of healing should only be done when you feel ready for it. Your soul will let you know that you’re prepared to receive this kind of information. You may start hearing, seeing, or thinking about soul retrieval. This is an indication that you perhaps should try this method of healing. The results are completely different for everyone, since we each have our own personalized demons. Try it out!

 9.     Journal Transfer

The technique of journal transferring your emotions is something many people have done for centuries, and hidden from those of us who actually could benefit from it. It may take you little bit to get accustom to doing this style of healing, but once you start… it’ll be a lifesaver.  One major technique I use with journaling is analyzing my life. If I have an altercation with someone, but I just can’t shake it off, I write about it. I deconstruct the meanings behind the interactions, and I find my own rationale.

Other times, I may be faced with a flashback that randomly attacked to me. This is why I carry my journal with me everywhere. It has a pen attached to it that I absolutely love writing with, and my notebook itself is beautiful to look at. It’s the little details that draw me to it. You want to same affect with your journal. Connect with it, as it essentially is an extension of your soul. When I get hit by this flashback, I may be forced to lay down for a while, but I write everything that I can down. Even if it’s not in straight lines, or they’re half ideas… every bit you can get out helps. When you’re Flashback passes, you can look at these notes and deconstruct so many things from it. I’ll give you my example:

Many years ago, I knew this woman who was extremely dense in her ability to connect with other people through empathy. For some reason, I always felt like I had to do something for this woman, but every attempt was met with negativity. I couldn’t avoid her, so I saw no other options at the time. For some reason, it always bothered me not accepting the fact that this person was not worth my energy. That it wasn’t my responsibility to drag her from the depths of her own misery. This tiny detail has haunted me for years without me fully understanding why. When I finally wrote it down, it was as though I transferred the entire experience onto the paper. I was later able to deconstruct it with tree maps, and other methodologies that help you analyze a topic to find peace with this matter.

A moment trapped in history, that haunted my soul for some reason, that would put me down for a 2hour sleep… no longer surfaces. This kind of technique is similar to erasing a file on your computer, or rewriting it all together. This is a similar technique found in soul retrieval, and subconscious diving. I do not limit you to just one particular mode of detoxification. I do know there’re some people who cannot accept the metaphysical easily, and for you this journal technique is perfect. I’ve been doing this technique for over six months now, I love how it has released my mind from the monsters that haunted me.

Not every recollection will fall into a journaling category, interacting with your deepest portions. Feel no stigma, feel no shame because no one needs to know what you’re writing about. Remember, there are people who write every day. I only say this because when I began the journaling technique, I would feel as though I were being judged for being strange. No one judges a person reading a book. Apply that same concept to your writing.

I will be adding an instructional podcast for further assistance on this technique.

 10.  Forceful Courage

The world may make you feel out of place during your healing. REMEMBER, you are healing. It’s better than being a victim to the consequences of your condition. I'm not entirely healed, but I am determined to continue to fight. I wish you the very best on your journey, and feel free to reach out with any questions.

I leave you with this wonderful TED Talk by Eleanor Longden.