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I share this not for pride, but to show how easy the @YouVersion #Bible #freeapp makes daily reading of #GodsWord If I, with my short attention span and crazy job demands, can make a streak of consistent daily #Biblereading this long, #anybodycandoit Pls friend me there if you do https://www.instagram.com/p/BrcxtqlAPrU/?utm_source=ig_tumblr_share&igshid=10cjhi6cqqmma
Everyone asks how to get your protein on a vegan diet. No I am not a vegan but yes I eat heavily vegan. Here's my grocery list. Hope you enjoy it! #Vegan #MealPlan #VeganDiet #Protein #Bodybuilding #GoodFood #Healthy #AnybodyCanDoIt #Yummy
Sometimes we get so caught up on not being where we think we should be that we forget to reflect on how blessed we are on how far we have come. Take time to focus on the good in life. What you focus on is what you will multiply in your life. Figure out where you're going and plan out a road map that will get you there. AND TAKE NO PRISONERS ON THE TRIP!!! YOU determine your future. Not society. Not your family. Not the Status Quo. YOU!!! 😆 #GOALS #yougotthis #results #keeppushing #chooseyourhard #kickboxing #health #weightlossdoesnothavetosuck #CoreDeForce #livinglifebydesign #newyear #nevergiveup #noexcuses #goyou #loveyourself #singleworkingmom #FitMom #journey #fitchick #fitness #weightloss #getitdone #anybodycandoit #yesyoucan #askmehow #motherofthree #accountabilitypartner #BeachbodyCoach
Follow your passion. The rest will attend to itself. If I can do it, anybody can do it. It's possible. And it's your turn. So go for it. It's never too late to become what you always wanted to be in the first place.
J. Michael Stracaynski
Post-workout meal of the day: Ramen turkey burger. Macros: 10g fat, 36g carbs, 40g protein....I eat low glycemic "fast" carbs after my workout and/or 2nd half of the day on my rest days. This is what I call "Carb Day Cycle". not, "carb cycle" because thats a whole different meaning haha. Carbs like brown rice, sweet potatoes, oatmeal, etc are slow "high" glycemic carbs, which means, they stay in your body longer and makes you full for a long time. I stay away from those carbs during the second half of the day and/or 5 hours before I sleep because of how they stay in your body longer which means if you eat them before sleeping, those slow carbs that you just aye that are still in your body may turn into fat because there is no activity (you're not doing anything while you sleep). That's why I eat fast carbs, carbs like: white rice, potatoes, ramen(without the packet) haha, white bread, white pasta, etc. Again, this is just my routine, feel free to give me any suggestions, i'm free to learn from your routine as well. #bodybuilding #anybodycandoit #foodporn #bodybuilder
