Twenty pounds down, maybe ten to go. That's it for this year, though: I'm going to take advantage of the increased strength and new Christmas food and try to gain a pound of muscle by 2021. #anyexcusetominibulk #physiqueupdate #progresspics #beforeandafter #beforeandduring #fatloss #bodytransformation #aesthetics #naturalbodybuilding #veganbodybuilding #veganfitness #veganfitfam #ukfitfam #fitover40 #veganman #soyboy #nocardio https://www.instagram.com/p/CHmo7BKJqMg/?igshid=1xu1bm9h8ckes














