Discover Top Posts Tagged with #armchallenge

Arms and upper body challenge for 30 days. Push-ups, planks, and chair dips to build strength one set at a time.

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C H A L L E N G E M O V E O F T H E W E E K ! 💪🏼🏋🏼‍♀️ #MoveYourBodyMonday #ShouldersNTriceps #ArmChallenge - [ ] Twisted Triceps - [ ] Standard Overhead DB Press - [ ] Narrow Shoulder Press - [ ] Reverse Overhead Press 8 reps of each of these 4 moves without stopping, hold a lighter weight out isometrically on the opposite arm for the entire sequence(that 2nd arm is sooo hard! And these are light weights!!!😳), switch arms, repeat. Do 3 or as many sets (of 32/8each) as you can! TAG A FRIEND who would like this! Let me know how you do! #TAGME @cherylnormanfit #CherylNormanFit #ShoulderBurnout #ChallengeMoveOfTheWeek #MoveYourBody #MoveItOrLoseIt! 🎼 Song: “My, My, My!” (139 BPM Remix) on Songs of Summer 2018 #PowerMusic @powermusic (at Goelet A.C. Beuf Community Center) https://www.instagram.com/p/BoHhkxYhp7g/?utm_source=ig_tumblr_share&igshid=qinrnsvlbxyi

#moveyourbodymonday #shouldersntriceps #armchallenge #tagme #cherylnormanfit #shoulderburnout #challengemoveoftheweek #moveyourbody #moveitorloseit #powermusic

It may not seem like a lot but I know my upper body strength is not as good as it used to be years ago so I thought this would be a good start.

#ArmChallenge #Motivated #NoJiggle #ArmStrength

Who's down??? #ArmChallenge #NewMonth #NewBeginnings #fitandbeautiful #fitness #sexyarms Start today Tag a friend 💪💪💪

#newmonth #sexyarms #fitandbeautiful #armchallenge #fitness #newbeginnings

Workouts used in the challenges

For my 5 different 2-month challenges (squat, arm, leg, abs, and core), I have compiled instruction videos from YouTube to help anyone who is interested. Please note that everything you choose to do is at your own risk.

Squats

http://youtu.be/UXJrBgI2RxA

Push-ups

http://youtu.be/Eh00_rniF8E

Dips

http://youtu.be/0326dy_-CzM

Bicep curls

http://youtu.be/uO_CNYidOw0

Punches

http://youtu.be/L9Y3WsnFMaU

Lunges

http://youtu.be/m_RYVmpWDq4