#moveyourbodymonday

[lifethroughlotus]

Flows for days with @marseeya We got our yoga on🧘🏽‍♂️🧘🏻‍♀️ . Whens the last time you did yoga? When was the last time you did asanas? . . #moveyourbodymonday #movementflow #myyogajourney #yogis #yogalifestyles #yogaflows #vinyasayogaflow #yogainstructor #vinyasa #yoga #meditation https://www.instagram.com/p/B2w7b7-jJc_/?igshid=1n1iv77actjtv

[lifethroughlotus]

Go workout. Make yourself better and someone else only if they want to get better! . . #moveyourbodymonday #calisthenics #functionalfitness #bodyweightworkout #yogastrong #fitnesspro #spiritualgrowthjourney #personalgrowthjourney #personalgrowth #personalgrowthtips (at United States) https://www.instagram.com/p/Bz8PFU0jBSV/?igshid=1u3dxx9qptk3w

[faithfitnessfashion]

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#MOVEyourBodyMonday! !!! 🎉 C H A L L E N G E M O V E O F T H E W E E K ! 💪🏼🏋🏼‍♀️ Pop this in between sets during your lift today for a full body burn! You can see that #SixPackAttack and #ObliquesOnFleek doin’ their thanggg... Don’t let your #bootyyy🍑 raise up in those plank jacks like I did! Geez! Lol . #MondayMovements 💪🏼 #CoreBurner #PlankChallenge - [ ] #PlankPunches - [ ] #PlankJacks 8 reps (on each side) of the #punchingplanks and 16 reps of #plankjax without stopping, repeat. Do 3 sets, or as many sets as you can! TAG A FRIEND who would like this! Let me know how you do! #TAGME @cherylnormanfit #CherylNormanFit #ArmsNAbs #AbsNBooty #CoreBurnout #MotivatedMonday #CoreBurner🔥 #ChallengeMoveOfTheWeek #SixPackChallenge #CoreSculptor #MoveYourBody #MoveItOrLoseIt! 🎼 Song: “Move Your Body” (128 BPM Remix) on Songs of Summer 2018 #PowerMusic @powermusic (at Goelet A.C. Beuf Community Center) https://www.instagram.com/p/BoaCF6_hGxq/?utm_source=ig_tumblr_share&igshid=4gvy79att8ha

[faithfitnessfashion]

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C H A L L E N G E M O V E O F T H E W E E K ! 💪🏼🏋🏼‍♀️ #MoveYourBodyMonday #ShouldersNTriceps #ArmChallenge - [ ] Twisted Triceps - [ ] Standard Overhead DB Press - [ ] Narrow Shoulder Press - [ ] Reverse Overhead Press 8 reps of each of these 4 moves without stopping, hold a lighter weight out isometrically on the opposite arm for the entire sequence(that 2nd arm is sooo hard! And these are light weights!!!😳), switch arms, repeat. Do 3 or as many sets (of 32/8each) as you can! TAG A FRIEND who would like this! Let me know how you do! #TAGME @cherylnormanfit #CherylNormanFit #ShoulderBurnout #ChallengeMoveOfTheWeek #MoveYourBody #MoveItOrLoseIt! 🎼 Song: “My, My, My!” (139 BPM Remix) on Songs of Summer 2018 #PowerMusic @powermusic (at Goelet A.C. Beuf Community Center) https://www.instagram.com/p/BoHhkxYhp7g/?utm_source=ig_tumblr_share&igshid=qinrnsvlbxyi