#Repost @fouadabiad ・・・ Working that peak! A friend said to me “I have a flat bicep, how do I make it peak like Ronnie Coleman’s?” Truth : your bicep shape is genetic and predetermined. If you have a long Muscle belly/long attachment of the bicep, your bicep will look like a hill not a peak. If you have a short bicep/short bicep attachment your bicep will peak like Ronnie Coleman’s. You can work to make either bigger or thicker, changing the shape but not so much that it will change your genetic structure. Work with what you have, make it the best you can. Take the time to understand the physiology of the body so gym bros aren’t telling you to train muscles that don’t exist or shape your muscle in a way that is just not possible. #hoss #swr #sacrificewithoutregret #realshit #dyingbreed #armdaysucks #evolutionofbodybuilding
