#artificial sweetene

[technotrigger]

Sugar or artificial sweetener what’s your choice?

Sugar or artificial sweetener what’s your choice?

Sugar is the most used sweetener but it adds calories and makes people fatty, who want to control their weight should moderate their consumption or replace sugar with some healthy foods, depending on what’s  best suited to your tastes as well as needs.

We all know that excessive consumption of sugar and sweets favors the development of overweight and obesity, cardiovascular disease, diabetes (in…

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[yogisonia]

An artificial sweetener can be classified as a food additive that mimics the sweetness of sugar but typically provides fewer calories.  Indeed, in most cases, the basic purpose of an artificial sweetener is to replace sugar and on whole reduce ones intake of calories! Therefore, when used as a replacement to sugars, in food and for sweetening beverages, it is believed to promote weight loss! This is because artificial sweeteners, when compared to sugar, contain little to no calories. However, in recent decades rumors and concerns have been circulating in the air regarding the true benefits of artificial sweeteners and weight loss. A major concern being that, artificial sweeteners may not truly be aiding weight loss.