#asfprep17

[evolutionofbodybuilding]

#Repost @hideyamagishi ・・・ See you tonight at Meet and greet @arnoldsports at 7pm! I have NEW Dragon Tank, Tshirts and Hoodie available! 今夜7時からのミートアンドグリートで新デザイウェア発売開始します！#unleashthedragonwithin #Destiny #cjselitesuits #asfprep17 #gaspari #teamgaspari #gasp #nocompromises #cardilloweightbelts #versagripps #cityathleticclub #lasvegas #bodicafe #cyclonecup #teamtuor @gaspari @officialgasp @cyclonecup @cardilloweightbelts @versagripps @bodicafe @cityathleticclub @ptuor @iriskyle @richgaspari @evolutionofbodybuilding #evolutionofbodybuilding #bodybuilding @arnoldsports

[evolutionofbodybuilding]

What you think of @hideyamagishi ? 💪🏼💪🏼#Repost @hideyamagishi ・・・ Last min prep with my coach/mentor @ptuor and @iriskyle at @powerhouse_gym_columbus 最終調整。本番まであと2日！#unleashthedragonwithin #Destiny #cjselitesuits #asfprep17 #gaspari #teamgaspari #gasp #nocompromises #cardilloweightbelts #versagripps #cityathleticclub #lasvegas #bodicafe #cyclonecup #teamtuor @gaspari @officialgasp @cyclonecup @cardilloweightbelts @versagripps @bodicafe @cityathleticclub @ptuor @iriskyle @richgaspari @silviasissyscaglioneofficial @evolutionofbodybuilding #evolutionofbodybuilding

[evolutionofbodybuilding]

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#Repost @arnoldsports ・・・ #asfprep17 @juandieselmorel ・・・ 2nd back workout of the week crushing back!! Forgot my belt in my car so went a little lighter on my rows today!! 3 weeks out the @arnoldsports #asf2017 no room for games #team @inc.physiquenutrition @evolutionofbodybuilding

[evolutionofbodybuilding]

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#Repost @hideyamagishi ・・・ When you hit biceps It's very important not to use any momentum or swing in order to isolate biceps. 二頭筋のトレーニングでは特にダンベルを勢いで挙げないように初動をゆっくり開始すると効きやすい。#asfprep17 #gaspari #teamgaspari #gasp #nocompromises #cardilloweightbelts #versagripps #cityathleticclub #lasvegas #bodicafe #cyclonecup #teamtuor @gaspari @officialgasp @cyclonecup @cardilloweightbelts @versagripps @bodicafe @cityathleticclub @ptuor @iriskyle @evolutionofbodybuilding #evolutionofbodybuilding #bodybuilding

[evolutionofbodybuilding]

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Road to the Arnold Classic @arnoldsports @evolutionofbodybuilding #Repost @stephmahoe ・・・ Just messing around this morning, brainstorming ideas for a new routine for the @arnoldsports and @arnoldclassicau 😄while my dog wonders what his human is doing. Lol When your physique changes your posing must change also. Bodybuilding is a sport of illusions and symmetry & the right posing can make ALL the difference in showcasing a physique. This is the fun part - Finding new angles and ways to present all the months of hard work! #asfprep17 __________________________________ ✨NPC & IFBB COMPETITORS: Do you need help creating a routine for YOUR physique? - ✨There is never a better time to start practicing than EARLY. ✨ - I am now offering SKYPE & IN PERSON posing sessions to help design a new routine or revamp your current routines for the 2017 season. EMAIL ME for rates: [email protected]

[evolutionofbodybuilding]

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#Repost @arnoldsports ・・・ #asfprep17 #Repost @redcon1official ・・・ Big Country @dallasmccarver's New Year's Eve chest session was an epic one! #asfprep17 #redcon1 #higheststateofreadiness @cardilloweightbelts @evolutionofbodybuilding #evolutionofbodybuilding

[evolutionofbodybuilding]

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Beast - #Repost @arnoldsports ・・・ #asfprep17 #Repost @dallasmccarver ・・・ After running it by @thedietdoc I've decided to pretty much mimic Ronnie's training split to the best of my abilities. I'll be training everything twice weekly with one day off every 7th day. Of course I'll have my own tweaks and changes as I'm not Ronnie and we both have unique physiques and goals. That being said this is what today's workout looked like.... Monday Dec 26 training - Deads 225x10, 405x8, 585x6, 765x5 - Barbell rows 225x10, 405x8-12 for 3 sets - T bar rows (t bar was broke so used hammer strength upper back row) 1 plates per side x 12, 2ppsx10, 3ppsx8-10 for 2 sets - One are DB rows 100's x 12 160'sx10-12 for 2 sets - Rear delt flys on incline bench 35'sx15, 45'sx12 , 55'sx12 - Rear delt cable flys 3 sets of 12-15 - DB shrugs 160's x12-15 3 sets - 110lbs fixed bar curls 3 sets 12-15 - Seated hammer curls 55's 3 sets 10-12 - Preacher DB curls 35's 3 sets 10-15 - high cable curls 3 sets to failure alternating arms none stop @redcon1official #dallasmccarver #backday #redcon1 #bigcountry #asf2017 @cardilloweightbelts