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#Repost @nicolasvullioud ・・・ Just checking if my legs slept well last night. Bruuuuu 😜💪. Wish you a crazy Wednesday, what are your plans ? 🔹 🔹 #legs #morninglegs #quadzila #ifbbpro #swisspocketknife #teamtuor #sst #cuisses #playing #contraction #game #fitness #bodybuildingmotivation #bodybuilding #bodybuilder #bodyfitness #quads #leg #jambes #instafitness #instalegs #hello #evolutionofbodybuilding
#Repost @ptuor ・・・ @nicolasvullioud and it’s time to push the bodyweight down and bring the best ever condition to the Olympia stage. #swiss #swisspocketknife #sst #teamtuor #17daystogo #evolutionofbodybuilding @evolutionofbodybuilding @evolutionofbodybuilding https://www.instagram.com/p/BnCdIqxhEeJ/?utm_source=ig_tumblr_share&igshid=zz48ytorycb5
💪🏼💪🏼💥💥 #Repost @nicolasvullioud ・・・ Thin skin, onion skin. Still got some strength at 5 weeks out. So I will probably reduce my training volume and weights the two last weeks, but for now... I lift heavy, and I push this metabolism 💪. Here is my chest routine. As I already said, don't do at 100% my workout. It's very personal, so it makes no sense. Use some exercises or combinations to build your own session. WATCH ⏰⏱: @the_electricianz ▫️◽️▫️◽️ ◽️▫️◽️▫️ 1. Chest Press 1x 8-10 heavy reps ------ 2. Pek dek (pre exhaust) 12 reps + Chest Press (10 heavy reps + 5 negative reps + 5 positive reps + 5-6 full stretch reps) + Explosive push ups until failure. ------ 3. Smith machine, incline press 1x 7-8 heavy reps 1x cluster SST: 3x5 with 10" rest + 3 negative reps + 3 positive reps ------ 4. Dumbbells incline press 3x 10-12 reps ------ 5. Pek Dek 1x FST-7 ------ 6. Chest Press 2x 5 full stretch 2-3" + 5 " peak contraction ------ 7. Cable Cross + Bodyweight Dips 3x super sets 10 reps + 15-20 reps ◽️▫️◽️▫️ ▫️◽️▫️◽️ #bodybuilding #ifbbpro #quadzila #training #gym #chest #calves #onionskin #workhard #fitness #monstermodeon #motivation #dedication #lifestyle #thinskin #swisspocketknife #quadzila #teamtuor #evolutionofbodybuilding @evolutionofbodybuilding
#Repost @nicolasvullioud ・・・ Quick view of my shoulders workout from yesterday and triceps too. You have almost all the exercises in my story, so you can have a look. Here is a summery of what I did yesterday with my mate @wuwujunior. ➖➖➖➖ 1️⃣Shoulder Press Machine 1x 5-7 heavy reps 1x Giant SST set Press 10 reps Lateral raises with elastic 5 superslow reps Press 4-5 eccentric reps Lateral raises with elastic 5 superslow reps Press 4-5 concentric reps Lateral raises with elastic 5 superslow reps Press max of normal reps, pump time 🔥 -------- 2️⃣Dumbbells Lateral Raises 1x 10 heavy reps, with 4-5 drops of 10reps 1x 10 heavy reps + (3x5 reps at 10RM with 10" break) + 8-9 constricted reps with speed variation -------- 3️⃣Dumbbella Front Raises Standing + Seated Front Raises, both arms at the same time 3x super sets of 10 reps for both -------- 4️⃣Straight Barbell, Up Right Row 1x FST-7 (10" rest) -------- 5️⃣Dumbbells Back Raises, Bent Forward 3x 10 reps + 20 reps lighter -------- 6️⃣Pek Dek Rear Delt 3x 10-12 reps + 10 lighter reps ➖➖➖➖ #coconut #bulders #shoulders #triceps #Ifbb #ifbbpro #quadzila #delt #raises #dumbbells #prep #training #sst #teamtuor #shredded #ripped #instafitness #gymtime #gym #bodybuilding #bodybuilder #bodybuildinglife #mylife #threweeks #charlotte #rookie #prodebut #evolutionofbodybuilding
What you think of @hideyamagishi ? 💪🏼💪🏼#Repost @hideyamagishi ・・・ Last min prep with my coach/mentor @ptuor and @iriskyle at @powerhouse_gym_columbus 最終調整。本番まであと2日！#unleashthedragonwithin #Destiny #cjselitesuits #asfprep17 #gaspari #teamgaspari #gasp #nocompromises #cardilloweightbelts #versagripps #cityathleticclub #lasvegas #bodicafe #cyclonecup #teamtuor @gaspari @officialgasp @cyclonecup @cardilloweightbelts @versagripps @bodicafe @cityathleticclub @ptuor @iriskyle @richgaspari @silviasissyscaglioneofficial @evolutionofbodybuilding #evolutionofbodybuilding
#Repost @hideyamagishi ・・・ When you hit biceps It's very important not to use any momentum or swing in order to isolate biceps. 二頭筋のトレーニングでは特にダンベルを勢いで挙げないように初動をゆっくり開始すると効きやすい。#asfprep17 #gaspari #teamgaspari #gasp #nocompromises #cardilloweightbelts #versagripps #cityathleticclub #lasvegas #bodicafe #cyclonecup #teamtuor @gaspari @officialgasp @cyclonecup @cardilloweightbelts @versagripps @bodicafe @cityathleticclub @ptuor @iriskyle @evolutionofbodybuilding #evolutionofbodybuilding #bodybuilding
#Repost @hideyamagishi ・・・ Guest posing 230lbs #teamtuor #SST #npcuppermidwest #gaspari #gasp #cyclonecup #bodicafe #cardilloweightbelts #cityathleticclub Photo by @arts_of_cory @evolutionofbodybuilding #evolutionofbodybuilding
