#fitness #lifestyle âď¸ â˘ Pay particular attention to the word TYPICAL. It doesnât say âall encompassingâ or âall consumingâ or âall the timeâ. â ⢠A fitness lifestyle is how you #live the MAJORITY of the time. That means you can go have pizza once in awhile, go on vacation and not weigh your food, enjoy a holiday or have a blowout #weekend, or even skip a workout here and there.đ ⢠But you come back to the lifestyle. Thatâs the key. You shouldnât be sitting around holed up in your house polishing your #versagripps (but you should get a pair) , tracking #macros and laying out your next 12 weeks of workouts all the time. â ⢠Nor should you be sucking back 80 drinks, eating 500 chicken wings and laying around watching #netflix and skipping the #gym every week either. â ⢠You can live the #fitlife within the confines of normal #life . Unless your next paycheck depends on having grainy #abs , or you have some deadline to meet (like getting on stage, you are going to be in a movie, a photo shoot YOU CHOSE to do, etc)...then play the long game on a zoom out level. But also donât get too loose either. I donât know if itâs 90/10 or 80/20, but I do know if you do the right and #healthy shit most of the time...for a long time..good stuff happens. đââď¸ â˘ âŚď¸Want to revive your fitness & physique for as little as $2/day (no bullshit on that price either)?Visit the link in my bio or DM me. ⢠âŚď¸#Nutrition : a custom, âflexibly structuredâ (multiple sub options for every food on your plan + all macro/calorie info) fat loss #mealplan , biweekly check-ins, outcome-based adjustments. ⢠âŚď¸#Training : custom, evidence-based training in the gym or at home; video demos of every exercise, progressive program adjustments every 4-6 weeks. ⢠âŚď¸Accountability/Connectivity: your own coaching dashboard and app, 24/7 instant messaging with me (ultra quick response time), daily adherence and habit tracking, audio and video feedback from me. #fatloss #weightloss #howtolosefat #howtoloseweight #diets #exercise #workout #workouts #dieting #women #motivation #fitfam #fitspo #weightlossjourney #fitmoms #moms #cincinnati (at Loveland, Ohio) https://www.instagram.com/pjstriet/p/BwuGkoXlm_y/?utm_source=ig_tumblr_share&igshid=1ohzba7ey5y0o