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#5For5: Purely Plantbased Pleasures
#5For5:
We are a week into the New Year, and many of us have made the inevitable resolution to get fit, and eat healthier. Believe me, I am on that train too. It is great to have a goal of watching your health, but try not to be too strict with yourself and allow yourself an occasional cheat day with your favourite guilty pleasure. Here are some of my plantbased pleasures to add to your indulgences…
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#5For5: Go Compassionately into 2017
Another year has come and gone, and we can all agree it has been an interesting year. As we put 2016 to a close and welcome 2017 with optimism on being a better year, we create new goals for our self improvement. These resolutions do not have to be big life changing goals, in fact these five small lifestyle changes can make a huge impact on your well-being and the Earth in the long run.
Shop…
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#5For5: Stretch It Out Yoga Retreats
#5For5: Stretch It Out Yoga Retreats
The winter holidays are the most stressful time of year, so start the new year right with a yoga getaway for becoming one with yourself! There are many self-improving benefits of yoga. British Columbia has loads of retreats for relaxation and meditation as a means to refresh, reconnect, and rejuvenate the soul. On top of that, you get to experience some of BC’s most breathtaking scenery.
Nectar…
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5For5: Holiday Giving Through Volunteering
It is officially the Holiday season and a time of good will and cheer. There is nothing more rewarding than helping those in need and giving them a reason to smile. We can make a difference in the lives of those struggling by providing a meal, care package, and hope. Some suffer from a lot more stress and judgement from others and desperately need understanding and compassion for their…
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5For5: Plantbased Meals At Your Door
When you live a busy lifestyle, sometimes it can be difficult maintaining a healthy, balanced diet. It is easy to fall out of routine and eat out more often, without truly knowing what is in your meal. A simple solution can be food delivery, allowing you to order healthy meals to be delivered to your doorstep for quick, easy convenience. The following five companies offer great plantbased meal…
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5for5: Food Trucks for Healthy Fare
5for5: Healthy Food Truck Fare
Food trucks are a foodie and the working woman’s best friend. Quick, convenient, delicious… and healthy? We are living in a great ecofriendly city and as such, Vancouver has a variety of street food that are a combination of all these things, so you can enjoy them with gusto. From nutritious salads, fresh juices, to satisfying veggie burgers, here are five healthy food trucks rolling around town.
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5for5: CrueltyFree Beauty in YVR
Finding a crueltyfree product line that works for your skin can be difficult for many of us. As someone who has struggled on and off with skin issues for many years, I am always searching to find a flawless skin care routine. Not only is it difficult to find beneficial beauty products, it is also hard to find ones that are natural and crueltyfree. For personal use and for friends this holiday…
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