#asnecessary

[atribecalledsprintersnyc]

MiniBand Sidewalk #TribeQuickTip #StayFast #Fastfolk #SpeedofLife #FastAsFuck #FortuneFavorsTheFast #FastLife #AsNecessary #MaxV @thedecathlon @coachleenyc @niquehall_push_nyc @verbfitness @powernyc

[atribecalledsprintersnyc]

Instead of doing more, you could just do better. #dobetter #fitness #running #tribecalledsprinters #fastfolk #AsNecessary

[atribecalledsprintersnyc]

Never Stop Moving #TribeQuickTip #StayFast #Fastfolk #SpeedofLife #FastAsFuck #FortuneFavorsTheFast #AsNecessary (at Chelsea Park)

[atribecalledsprintersnyc]

Hot Feet aka Pepper Step drills are amazing warmups for sprinting🏃. It's like telling your Fast Twitch muscles and your CNS to 🔥Flame On🔥#Fastfolk #SpeedofLife #FastAsFuck #FortuneFavorsTheFast #AsNecessary #progress #Speed #Motion #rate ⠀ #acceleration #agility #momentum #pace #quickness #rapidity, rapidness #swiftness #velocity (at Chelsea Park)

[atribecalledsprintersnyc]

We a Tribe not just a class. We have coaches, not just instructors. Because bad technique fucks with our OCD lol. #Tribe #TribeQuickTip #StayFast #Fastfolk #AsNecessary @thedecathlon @niquehall_push_nyc @akyilla @powernyc (at Chelsea Park)

[atribecalledsprintersnyc]

Our philosophy isn't conventional and far from traditional. #AsNecessary #FortuneFavorsTheFast #fitnessrebel #fastfolk #tribecalledsprinters

[atribecalledsprintersnyc]

💢Crossover Drill💢 Ever here a coach say "he/she's got good hips"? They're generally referring to that athletes ability to comfortably and quickly dissociate their torso and hips when changing direction. I've always said, true athleticism BEGINS with 🔺change of direction and 🔻anticipation not speed. In my opinion, if Usain Bolt can hypothetically only run in a straight line and nothing else, he's FAST, but not ATHLETIC. This drill is for change of direction mechanics that involve commitment Ex1️⃣A base runner decides to steal base, he/she turns and "commits" to sprinting to their right. 2️⃣A defensive back is backpeddling, turns his hips and commits to to racing downfield with his reciever. Notice how hips cross over while shoulders remain square. @thedecathlon @16click @niquehall1970 @mahaan_hensby @sprintfaster958 @runninglinks @bobbyc_ #StayFast #Fastfolk #SpeedofLife #FastAsFuck #FortuneFavorsTheFast #AsNecessary #speedfit (at Chelsea Park)

[samfitness2]

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GYM WORKOUT FOR MULTI-DIRECTIONAL SPEED :FOCUS ON SINGLE SIDE and TRANSITIONAL MECHANICS. 1️⃣Rotational Wall Tosses2️⃣Spiderman Crawls3️⃣Skaters4️⃣Paloff Presses5️⃣Biased Towel PullUps6️⃣LateralSplit Squats #speedfitness #speedfit #MaxV #AsNecessary (at Titan Fitness Studios)