#aspiresportslab

[fourthquarterlife-blog]

Thank you to @aspiresportslab this WOD is now complete! This was pretty rough! It's amazing the workout you can get just moving your own bodyweight around. Try this one and see how many rounds you can do in 10-15 minutes! I added the box jumps. I promise you it will be as intense as you make it! At your own fitness level! Giddy up and stay functional my friends! #aspiresportslab #wod#amrap#trainhard#bodyweight#burpees #pushups#lunges#boxjumps #ocr #spartans#getrugged#battlefrog#qalo #youagainstyou#sweat#fitness#fitspo#befit#behealthy #fqfitness#fqlfit

[fourthquarterlife-blog]

This was a great workout! I completed two full rounds with the burpees included🙈🙊🙉in just about 12 minutes🙀 it was efficient and challenged me. I did a short video with some modifications for those who need something lower impact. #spartans #aspiresportslab #spartansgx #bodyweight #youareyourgym #boxjumps #burpees

[fourthquarterlife-blog]

Today's workout is brought to by @aspiresportslab. This will definitely be a tough one! At your own pace! #bodyweight #youagainstyou #train #spartansgxtraining #ocr #wod #aspiresportslab